Training Log Archive: falltl4In the 7 days ending May 19, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2012 #
AR (trekking) 2:00:00 [3] 8.3 mi (14:27 / mi) +300m 13:00 / mi
setting up the course,trekking section
Friday May 18, 2012 #
running 20:58 [3] 3.42 mi (6:08 / mi) +30m 5:58 / mi
big ben loop from work
Thursday May 17, 2012 #
climbing 1:30:00 [3]
fun climb, once i actually taped the correct finger, i could climb again, which was nice. Did up through number 16 on the boulder ladder after jayne left so she could eat proper food....
Wednesday May 16, 2012 #
running 36:23 [3] 5.6 mi (6:30 / mi) +50m 6:19 / mi
really bad run, lots of closures in green park area so kept having to find a new way aound things.
Tuesday May 15, 2012 #
running 25:25 [3] 4.0 mi (6:21 / mi) +75m 6:00 / mi
belsize/south hampstead to finchley loop
Monday May 14, 2012 #
lifting 1:30:00 [3]
Sunday May 13, 2012 #
AR (trekking series) 2:30:00 [3] 7.1 mi (21:08 / mi) +609m 16:41 / mi
east half of the practice course, setting the course.