Training Log Archive: falltl4In the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
AR (bike) 4:30:00 [3] 35.0 mi (7:43 / mi) +1500m 6:48 / mi
setting the bike course
Thursday May 10, 2012 #
biking (commute) 30:00 [3] 5.5 mi (5:27 / mi)
managed to have the single slowest bike/car accident ever
running 30:00 [3] 4.57 mi (6:34 / mi) +40m 6:23 / mi
a little annoyed with all the stops for the first mile, and then the southbank is sitil closed for a section. the really fun part was the pouring rain from westminster all te way back
pace is right to within a few seconds, accidently stopped clock for last minute, but was spot on for the first 4 miles
pace is right to within a few seconds, accidently stopped clock for last minute, but was spot on for the first 4 miles
Tuesday May 8, 2012 #
wandering 2:00:00 [3] 7.0 mi (17:09 / mi)
Sunday May 6, 2012 #
running (trail run) 37:25 [3] 5.5 mi (6:48 / mi) +100m 6:26 / mi