Training Log Archive: falltl4

In the 7 days ending Apr 21, 2012:

3:10

0:00

biking 30:00 [3] 5.2 mi (5:46 / mi)

commute into work

biking (commute) 40:00 [3] 7.0 mi (5:43 / mi)

to climbing wall and back to train

climbing 2:00:00 [3]

running 21:48 [3] 3.42 mi (6:22 / mi) +30m 6:12 / mi

awfully rainy out, slowed down the pace a bit

orienteering 1:07:00 [3] 6.8 mi (9:51 / mi)

orienteering 31:00 [3]

westfield o-meet