Training Log Archive: falltl4In the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
biking 3:30:00 [3] 23.0 mi (9:08 / mi) +1000m 8:03 / mi
http://www.gmap-pedometer.com/?r=5407958
leith hill, holmbury, both 2x
leith hill, holmbury, both 2x
AR 1:20:00 [3] 7.0 mi (11:26 / mi)
Thursday Apr 12, 2012 #
lifting 1:00:00 [3]
Wednesday Apr 11, 2012 #
biking 35:00 [3] 5.35 mi (6:33 / mi)
running 19:15 [3] 3.02 mi (6:22 / mi) +45m 6:06 / mi
biking 30:00 [3] 5.1 mi (5:53 / mi)
work to home
Tuesday Apr 10, 2012 #
running 31:01 [3] 4.66 mi (6:39 / mi) +80m 6:19 / mi
http://www.gmap-pedometer.com/?r=5400037
started in the rain, turned into hail by abbey road, then cold rain, then wind up finchley. good training for AR?
started in the rain, turned into hail by abbey road, then cold rain, then wind up finchley. good training for AR?