Training Log Archive: falltl4In the 7 days ending Apr 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 7, 2012 #
running 18:51 [3] 2.75 mi (6:51 / mi)
run around chamonix after skiing. I think I was about dead.
Wednesday Apr 4, 2012 #
hike 35:00 [3] 2.5 mi (14:00 / mi)
blew out a tire at abbey road. had to do a hike-a-bike
Tuesday Apr 3, 2012 #
running 25:20 [3] 3.83 mi (6:37 / mi) +75m 6:14 / mi
slow due to it raining, and legs felt heavy. thought i would be running a further route by making a turn in the gardens area, but apparently it was a short cut...
Monday Apr 2, 2012 #
biking (commute) 30:00 [3] 5.1 mi (5:53 / mi)
running 6:00 [3] 1.0 mi (6:00 / mi)
treadmill between workouts
lifting 1:00:00 [3]
Sunday Apr 1, 2012 #
AR (trekking) 2:51:00 [3] 10.0 mi (17:06 / mi) +415m 15:09 / mi
scouting the ar course