Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 31, 2012:

activity

time

miles

running

2:08:14

19.31

(6:38)

31.08

(4:08)

415

lifting

2:00:00

climbing

1:30:00

Total

5:38:14

19.31

31.08

415

1:30

0:00

» now

Saturday Mar 31, 2012 #

running 21:40 [3] 3.42 mi (6:20 / mi) +30m 6:10 / mi

went climbing with Johanna for her first time. Finger still screwed up a little bit, so didn't do anything to hard, and, not climbing in six weeks really did screw my stamina on the wall, so mostly bouldered.

C • after the marathon I will c... 2

Wednesday Mar 28, 2012 #

running 26:59 [3] 4.24 mi (6:22 / mi) +35m 6:12 / mi

lifting 1:00:00 [3]

Tuesday Mar 27, 2012 #

running 19:35 [3] 3.0 mi (6:32 / mi) +50m 6:12 / mi

kinda sick

Monday Mar 26, 2012 #

lifting 1:00:00 [3]

Sunday Mar 25, 2012 #

running (park run) 1:00:00 [3] 8.65 mi (6:56 / mi) +300m 6:16 / mi

this is my best guess on distance. Up to the heath, around sandy road, but just went around having fun, then up and around the extension, and then up and around ingram, around the back of the ponds, up random hill next to parliment, back down it, up parliment, and up to spainards and down.