In the 7 days ending Mar 3, 2012:
wandering 3:00:00 [3] 7.0 mi (25:43 / mi)
running (easy jog) 55:00 [3] 5.5 mi (10:00 / mi)
running (quick run at end) 8:22 [3] 1.32 mi (6:20 / mi) +30m 5:55 / mi
running 21:24 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi
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