Training Log Archive: falltl4

In the 7 days ending Mar 3, 2012:

activity

time

miles

wandering

3:00:00

7.0

(25:43)

11.27

(15:59)

running

1:24:46

10.24

(8:17)

16.48

(5:09)

Total

4:24:46

17.24

(15:21)

27.74

(9:33)

3:00

0:00

wandering 3:00:00 [3] 7.0 mi (25:43 / mi)

around edinburgh

running (easy jog) 55:00 [3] 5.5 mi (10:00 / mi)

run around the bridges with jayne

running (quick run at end) 8:22 [3] 1.32 mi (6:20 / mi) +30m 5:55 / mi

from westminster bridge back to work

running 21:24 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi