Training Log Archive: falltl4In the 7 days ending Feb 25, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 25, 2012 #
running (longer run) 53:40 [3] 7.75 mi (6:55 / mi) +280m 6:14 / mi
beautiful day, so went for a run around the heath
Friday Feb 24, 2012 #
running 29:43 [3] 4.79 mi (6:12 / mi) +50m 6:01 / mi
down embankment, up and around green park via st james...
Wednesday Feb 22, 2012 #
running 55:00 [3] 5.7 mi (9:39 / mi) +55m 9:22 / mi
Slow as hell run home from work...as it was midnight...was really nice out though.
Tuesday Feb 21, 2012 #
running 21:21 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi
down to big ben and back, no traffic stops at all at 10:00pm overly long day at work...been here since 9am, 10pm now...and not yet ready to get out. I need a new job
Monday Feb 20, 2012 #
wandering 1:00:00 [3] 5.0 mi (12:00 / mi)
got bored...walked home from work. Didn't want to run
Sunday Feb 19, 2012 #
running 25:35 [3] 3.85 mi (6:39 / mi) +90m 6:12 / mi
slow run, as still all banged up from yesterday