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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  biking1 3:00:00 30.0(6:00) 48.28(3:44)
  orienteering1 2:30:00
  climbing1 2:00:00
  running1 32:04 5.0(6:25) 8.05(3:59)
  Total4 8:02:04 35.0 56.33

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Saturday Feb 4, 2012 #

biking 3:00:00 [3] 30.0 mi (6:00 / mi)

around isle of wight

Thursday Feb 2, 2012 #

running 32:04 [3] 5.0 mi (6:25 / mi)

into work in the morning

Wednesday Feb 1, 2012 #

climbing 2:00:00 [3]

did really well, some 6a, some 6b, tried a 6b+, grabbed a hold, crimped, cracked, heard a pop, came down, swore, went home, duct taped it, drank.

Tuesday Jan 31, 2012 #

orienteering 2:30:00 [3]

i did poorly

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