Training Log Archive: falltl4

In the 7 days ending Jan 14, 2012:

3:00

0:00

running 23:24 [3] 3.44 mi (6:48 / mi) +112m 6:11 / mi

belsize crescent loop, really tired. 9pm and hadn't eaten all day, so not so bad.

running (to work) 32:34 [3] 4.95 mi (6:35 / mi)

run to work in the morning. not counting the three or four stops for traffic.

climbing 3:00:00 [3]

climbing with the kids.

running (hills) 20:33 [3] 3.19 mi (6:27 / mi) +70m 6:02 / mi

just the normal hillfield loop

biking 1:10:00 [3] 13.0 mi (5:23 / mi) +100m 5:16 / mi

to and from work and the pub. split into three groups (work-bar-home)

running 13:00 [3] 2.0 mi (6:30 / mi) +30m 6:13 / mi

quick lap around the block before eading to the airport