Training Log Archive: falltl4In the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
biking (HILLS) 2:30:00 [3] 23.0 mi (6:31 / mi) +600m 6:02 / mi
went down to surrey hills and did loops up and over the south downs a few times. Good fun. Needed the beer and lasagne at the end.
running 21:15 [3] 5.0 km (4:15 / km) +40m 4:05 / km
hampstead heath 5k. Didn't do great today, was wicked tired, from going out the night before, and being sick all week. Good minute off my normal time. Shit happens though.
Friday Dec 2, 2011 #
running (quick run) 21:20 [3] 3.44 mi (6:12 / mi)
loop down to big ben
it's odd that my loops include world recognized landmarks.
it's odd that my loops include world recognized landmarks.
Tuesday Nov 29, 2011 #
biking (commute) 45:00 [3] 5.5 mi (8:11 / mi)
biking (commute) 45:00 [3] 6.5 mi (6:55 / mi) +135m 6:30 / mi
running 20:15 [3] 3.13 mi (6:28 / mi) +75m 6:01 / mi
late night run, didn't get home till 9:45pm, so didn't start running till 10, and right off the bike too, so a bit of a brick
Monday Nov 28, 2011 #
running (leg 1) 11:32 [3] 1.97 mi (5:51 / mi)
had to stop at westminster for a few minutes, so first half of the run
running 7:38 [3] 1.27 mi (6:01 / mi) +15m 5:48 / mi
second leg of run
Sunday Nov 27, 2011 #
running 25:00 [3] 3.0 mi (8:20 / mi)
just a light jog around the area, didn't want to get the breathing too hard as i didnt want to spend another night in a coughing fit.