Training Log Archive: falltl4In the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
running 20:48 [3] 3.15 mi (6:36 / mi) +70m 6:11 / mi
the normal 5km route by cricklewood. First real run in a week since being sick. Coughed a bit at the end...may have grossed out some folks. Now time for turkey!
Friday Nov 25, 2011 #
orienteering (street o) 57:30 [3] 4.6 mi (12:30 / mi)
Street-o in the west end. Was fun, but took it easy as I was still pretty sick.
Wednesday Nov 23, 2011 #
running 1 [3]
and...i hate being sick
Sunday Nov 20, 2011 #
running (hills) 22:22 [3] 3.44 mi (6:30 / mi) +130m 5:49 / mi
up to the heath and back. no stoplights today, everythings coming up milhouse