Training Log Archive: falltl4In the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
biking 4:00:00 [3] 27.0 mi (8:53 / mi) +1380m 7:40 / mi
went down to the hills for some training on the bike. Was a lot of fun...got turned aruond a bit down there by the bandit trails.
Wednesday Nov 16, 2011 #
running 37:32 [3] 5.5 mi (6:49 / mi) +163m 6:15 / mi
up the back loop of amegennon etc, up the heath, spainards and back down frognal to west end. Legs felt like lead the entire time, but didn't stop , except to cross finchley.
Tuesday Nov 15, 2011 #
climbing 2:00:00 [3]
Monday Nov 14, 2011 #
running 21:17 [3] 3.33 mi (6:23 / mi)
late night run. fun.
Sunday Nov 13, 2011 #
running 18:59 [3] 3.0 mi (6:20 / mi) +70m 5:54 / mi
quick run. been sick the last two days so not feeling anything longer than 5k right now. sneezing fits ruin running.