Training Log Archive: falltl4In the 7 days ending Oct 22, 2011:
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Friday Oct 21, 2011 #
running (hills) 19:50 [3] 3.17 mi (6:15 / mi) +87m 5:46 / mi
Thursday Oct 20, 2011 #
stairs 2 [3] +25m
I walked up the stairs to my office today. Four flights!
running 20:18 [3] 3.15 mi (6:27 / mi) +80m 5:58 / mi
the 5k route around back of menelick and up the hill of ranulf.
finally looked up the elevation gain. being as I lose the 80 meters as well, not that bad.
finally looked up the elevation gain. being as I lose the 80 meters as well, not that bad.
Wednesday Oct 19, 2011 #
climbing 1:30:00 [3]
climbing with jayne. did a couple 6as, so not bad.
Sunday Oct 16, 2011 #
wandering 2:30:00 [3] 7.5 mi (20:00 / mi)
wandered with pete across london from st. pauls to westminster and trafalgar and whatnot. Didn't get lost, so counts as navigation training too... I honestly never knew until then that the millenium bridge ended at st. pauls...
managed to wander into the occupy london protest, while in a button down, drinking starbucks.
managed to wander into the occupy london protest, while in a button down, drinking starbucks.