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Training Log Archive: falltl4

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  running3 1:19:42 12.31(6:28) 19.81(4:01) 60
  Total3 1:19:42 12.31(6:28) 19.81(4:01) 60

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Saturday Oct 8, 2011 #

running 21:14 [3] 3.36 mi (6:19 / mi) +20m 6:12 / mi

Wednesday Oct 5, 2011 #

running 36:00 [3] 5.45 mi (6:36 / mi) +40m 6:27 / mi

up reddington to west heath, up spainards, if my friend is to be believed, it something like 20m up each time...so 40m height?

http://www.gmap-pedometer.com/?r=5124612

Monday Oct 3, 2011 #

running 22:28 [3] 3.5 mi (6:25 / mi)

the 3.5 mileish loop, deep woods, lake loop to teal marsh. one last chance at it before flying off an hour later! boardwalk was still slippery, which i assume caused my 28 second loss of time since monday on the same course...and not the 14 hours of beverage delight on corey's wedding.

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