Training Log Archive: falltl4In the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
running 20:04 [3] 5.0 km (4:01 / km) +50m 3:49 / km
park run. got second.
Thursday Sep 15, 2011 #
running (qu9ick run) 11:46 [3] 2.01 mi (5:51 / mi) +15m 5:43 / mi
quick 2 mile run around town. again, since i had to stop and start once with a 20s pause in there, i think this is a little low...
Wednesday Sep 14, 2011 #
climbing 2:00:00 [3]
did really well, bouldered a bit, then climbed...i was a bit wired on caffeine. I came late since a damn centrifuge broke, but had a good time nevertheless. last time I get to climb for a month though, so sadly I won't be any good anymore when I get back!
Tuesday Sep 13, 2011 #
orienteering 1:01:12 [3] 6.5 mi (9:25 / mi)
Monday Sep 12, 2011 #
biking (commute) 1:00:00 [3] 12.0 mi (5:00 / mi)
running 20:11 [3] 3.42 mi (5:54 / mi) +30m 5:45 / mi
down to big ben and back. I really really really really dislike people on boris bikes when they ride on the damn sidewalk.
i think my time is artifically low from the fact I had to stop and start about 4 times for traffic...for like 20 seconds each, too much time to rest
i think my time is artifically low from the fact I had to stop and start about 4 times for traffic...for like 20 seconds each, too much time to rest