Training Log Archive: falltl4In the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
climbing 1:30:00 [3]
Went cilmbing for three hours...maybe actually climbed for an hour and a half. weekend climbing is lazy
running 37:50 [3] 5.73 mi (6:36 / mi) +60m 6:24 / mi
I really wish i knew how high the climbs were in the heath, I'm just guessing here. got a little turned around in the heath in the dark
Thursday Jul 28, 2011 #
orienteering 34:30 [3] 3.5 mi (9:51 / mi)
in theory a fast course had I not gotten turned around on two checkpoints. Oh well.
Wednesday Jul 27, 2011 #
climbing 45:00 [3]
Tuesday Jul 26, 2011 #
running (running around heath) 36:08 [3] 5.45 mi (6:38 / mi) +50m 6:27 / mi
Started after finchley road, I just hate waiting there for trafffic only a half mile into the run. Up cannon hill to reddington and around the park on west heath to hampstead way, up and around ingram to spainards and then some random way down the hill. Made it up the second hill pretty well this time, usually want to die at the top
Monday Jul 25, 2011 #
running (just around) 20:30 [3] 3.11 mi (6:36 / mi) +30m 6:24 / mi
Just the normal 5k around the neighborhood in the morning. Little groggy since I did it at 7am, as opposed to my normal 7pm.
Sunday Jul 24, 2011 #
running 53:09 [3] 7.25 mi (7:20 / mi)
Jaynes birthday run. Which Jayne didn't run. Go figure. It was clocked by her at 7.5 miles, me at 7, so I split the difference. ran a pretty easy pace as it was all by navigation, so fast for AR slow for an actual run.