Training Log Archive: falltl4In the 7 days ending Jul 9, 2011:
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Wednesday Jul 6, 2011 #
running 20:40 [3] 3.26 mi (6:20 / mi) +20m 6:13 / mi
Tuesday Jul 5, 2011 #
running 24:42 [3] 3.82 mi (6:28 / mi)
Just around the neigborhood. Couldn't get any good speed as it was raining out, and the damned paving stones are slippery when wet. I miss asphalt sidewalks.
Sunday Jul 3, 2011 #
biking (around epping) 2:30:00 [3] 15.0 mi (10:00 / mi)