Training Log Archive: falltl4In the 7 days ending Jun 18, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2011 #
running (around richmond park) 48:50 [3] 7.2 mi (6:47 / mi) +25m 6:43 / mi
Thursday Jun 16, 2011 #
running 12:30 [4] 2.02 mi (6:11 / mi)
Wednesday Jun 15, 2011 #
biking (commute) 1:20:00 [3] 12.0 mi (6:40 / mi)
running 20:02 [3] 3.26 mi (6:09 / mi) +20m 6:02 / mi
Tuesday Jun 14, 2011 #
orienteering 39:02 [4] 4.5 mi (8:40 / mi)
Sunday Jun 12, 2011 #
AR race 3:30:00 [4] ** 35.0 mi (6:00 / mi)