Training Log Archive: falltl4In the 31 days ending Mar 31, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2022 #
running 8:08 [3] 1.25 mi (6:30 / mi)
shoes: Mizuno Blue 2022
gym workout 40:00 [3]
Wednesday Mar 30, 2022 #
running 14:05 [3] 2.15 mi (6:33 / mi) +7m 6:29 / mi
shoes: Mizuno Blue 2022
running 2:07 [3] 0.25 mi (8:28 / mi)
shoes: Mizuno Blue 2022
Tuesday Mar 29, 2022 #
running 23:29 [3] 3.4 mi (6:54 / mi)
shoes: Mizuno Blue 2022
Monday Mar 28, 2022 #
running 26:48 [3] 3.44 mi (7:47 / mi) +105m 7:07 / mi
shoes: Mizuno Blue 2022
Sunday Mar 27, 2022 #
running 8:06 [3] 1.18 mi (6:52 / mi) +25m 6:26 / mi
shoes: Mizuno Blue 2022
Saturday Mar 26, 2022 #
running 23:25 [3] 3.35 mi (6:59 / mi) +55m 6:39 / mi
shoes: Mizuno Blue 2022
Friday Mar 25, 2022 #
running 9:15 [3] 1.33 mi (6:57 / mi) +35m 6:26 / mi
shoes: Mizuno Blue 2022
Thursday Mar 24, 2022 #
running 7:31 [3] 1.11 mi (6:46 / mi) +35m 6:10 / mi
shoes: Mizuno Blue 2022
running (hike a bike) 23:02 [3] 2.0 mi (11:31 / mi)
shoes: Salwea blue
biking (harpenden) 1:01:00 [3] 12.0 mi (5:05 / mi) +200m 4:50 / mi
Wednesday Mar 23, 2022 #
running 30:45 [3] 4.32 mi (7:07 / mi) +150m 6:26 / mi
shoes: Mizuno Blue 2022
Tuesday Mar 22, 2022 #
orienteering 44:58 [3] 4.3 mi (10:27 / mi)
shoes: Scott Trail
Monday Mar 21, 2022 #
running 7:43 [3] 1.16 mi (6:39 / mi)
shoes: Mizuno Blue 2022
Sunday Mar 20, 2022 #
running 8:04 [3] 1.07 mi (7:32 / mi) +35m 6:51 / mi
shoes: Mizuno Blue 2022
Saturday Mar 19, 2022 #
AR 4:46:00 [3] 19.0 mi (15:03 / mi) +500m 13:55 / mi
shoes: Salwea blue
Friday Mar 18, 2022 #
running 8:05 [3] 1.22 mi (6:38 / mi)
shoes: Mizuno Blue 2022
Thursday Mar 17, 2022 #
running 7:22 [3] 1.13 mi (6:31 / mi)
shoes: Mizuno Blue 2022
Wednesday Mar 16, 2022 #
running 19:55 [3] 3.11 mi (6:24 / mi)
shoes: Mizuno Blue 2022
gym workout 20:00 [3]
Tuesday Mar 15, 2022 #
running 9:21 [3] 1.43 mi (6:32 / mi) +35m 6:05 / mi
shoes: Mizuno Blue 2022
biking 55:00 [3] 9.0 mi (6:07 / mi)
Monday Mar 14, 2022 #
running 18:07 [3] 2.63 mi (6:53 / mi) +35m 6:37 / mi
shoes: Mizuno Blue 2022
Sunday Mar 13, 2022 #
running 29:00 [3] 4.22 mi (6:52 / mi) +100m 6:24 / mi
shoes: Mizuno Blue 2022
Saturday Mar 12, 2022 #
running 14:55 [3] 2.13 mi (7:00 / mi) +50m 6:32 / mi
shoes: Mizuno Blue 2022
biking 3:00:00 [3] 13.0 mi (13:51 / mi)
Friday Mar 11, 2022 #
running 7:43 [3] 1.13 mi (6:50 / mi) +35m 6:14 / mi
shoes: Mizuno Blue 2022
Thursday Mar 10, 2022 #
running 7:35 [3] 1.13 mi (6:43 / mi) +35m 6:07 / mi
shoes: Mizuno Blue 2022
hike 4:00:00 [3] 12.5 mi (19:12 / mi)
shoes: Salwea blue
Wednesday Mar 9, 2022 #
running 7:33 [3] 1.13 mi (6:41 / mi)
shoes: Mizuno Blue 2022
hike 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Salwea blue
Tuesday Mar 8, 2022 #
orienteering 54:15 [3] 6.5 mi (8:21 / mi)
shoes: Mizuno Blue 2022
Monday Mar 7, 2022 #
running 11:20 [3] 1.65 mi (6:52 / mi) +45m 6:20 / mi
shoes: Mizuno Blue 2022
Sunday Mar 6, 2022 #
running 23:48 [3] 3.48 mi (6:50 / mi) +100m 6:17 / mi
shoes: Mizuno Blue 2022
Saturday Mar 5, 2022 #
running 12:13 [3] 1.75 mi (6:59 / mi) +45m 6:28 / mi
shoes: Mizuno Blue 2022
Wednesday Mar 2, 2022 #
running 22:45 [3] 3.3 mi (6:54 / mi) +90m 6:21 / mi
shoes: Mizuno Blue 2022
Tuesday Mar 1, 2022 #
running 7:35 [3] 1.16 mi (6:32 / mi)
shoes: Mizuno Blue 2022