Training Log Archive: falltl4In the 31 days ending Dec 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Dec 31, 2021 #
running 50:36 [3] 6.66 mi (7:36 / mi) +188m 6:59 / mi
shoes: Mizuno October 2021
Thursday Dec 30, 2021 #
running 18:55 [3] 2.6 mi (7:17 / mi) +35m 6:59 / mi
shoes: Mizuno October 2021
running 8:17 [3] 1.16 mi (7:08 / mi) +35m 6:32 / mi
shoes: Mizuno October 2021
Wednesday Dec 29, 2021 #
running 39:57 [3] 5.26 mi (7:36 / mi) +75m 7:16 / mi
shoes: Mizuno October 2021
Tuesday Dec 28, 2021 #
running 15:20 [3] 2.07 mi (7:24 / mi)
shoes: Mizuno October 2021
hike 2:27:00 [3] 4.25 mi (34:35 / mi) +415m 26:32 / mi
shoes: Salwea blue
Monday Dec 27, 2021 #
running 47:41 [3] 6.35 mi (7:31 / mi) +80m 7:14 / mi
shoes: Mizuno October 2021
Sunday Dec 26, 2021 #
running 36:20 [3] 4.87 mi (7:28 / mi) +70m 7:08 / mi
shoes: Mizuno October 2021
Saturday Dec 25, 2021 #
running 33:11 [3] 4.54 mi (7:19 / mi) +60m 7:01 / mi
shoes: Mizuno October 2021
Friday Dec 24, 2021 #
running 42:22 [3] 5.37 mi (7:53 / mi) +72m 7:34 / mi
shoes: Mizuno October 2021
Thursday Dec 23, 2021 #
running 49:05 [3] 6.02 mi (8:09 / mi) +100m 7:45 / mi
shoes: Mizuno October 2021
Wednesday Dec 22, 2021 #
running 52:15 [3] 6.55 mi (7:59 / mi)
shoes: Mizuno October 2021
Tuesday Dec 21, 2021 #
running 24:43 [3] 3.4 mi (7:16 / mi) +45m 6:59 / mi
shoes: Mizuno October 2021
running 26:52 [3] 3.36 mi (8:00 / mi) +50m 7:39 / mi
shoes: Mizuno October 2021
Monday Dec 20, 2021 #
running 4:00 [3] 0.42 mi (9:31 / mi)
shoes: Mizuno October 2021
running 53:45 [3] 6.7 mi (8:01 / mi) +75m 7:45 / mi
shoes: Mizuno October 2021
Sunday Dec 19, 2021 #
running 1:14:53 [3] 9.02 mi (8:18 / mi) +100m 8:02 / mi
shoes: Mizuno October 2021
Saturday Dec 18, 2021 #
running 54:44 [3] 6.66 mi (8:13 / mi) +100m 7:51 / mi
shoes: Mizuno October 2021
Friday Dec 17, 2021 #
running 22:25 [3] 3.15 mi (7:07 / mi) +15m 7:01 / mi
shoes: Mizuno October 2021
running 27:11 [3] 3.33 mi (8:10 / mi) +45m 7:50 / mi
shoes: Mizuno October 2021
Thursday Dec 16, 2021 #
running 51:44 [3] 6.48 mi (7:59 / mi) +35m 7:51 / mi
shoes: Mizuno October 2021
Wednesday Dec 15, 2021 #
running 45:34 [3] 5.75 mi (7:55 / mi)
shoes: Mizuno October 2021
running 17:44 [3] 2.5 mi (7:06 / mi) +55m 6:38 / mi
shoes: Mizuno October 2021
Tuesday Dec 14, 2021 #
running 1:02:53 [3] 7.33 mi (8:35 / mi) +85m 8:17 / mi
shoes: Mizuno October 2021
running 11:20 [3] 1.25 mi (9:04 / mi)
shoes: Mizuno October 2021
Monday Dec 13, 2021 #
running 29:13 [3] 3.72 mi (7:51 / mi) +55m 7:31 / mi
shoes: Mizuno October 2021
running 29:53 [3] 3.8 mi (7:52 / mi) +45m 7:35 / mi
shoes: Mizuno October 2021
Sunday Dec 12, 2021 #
running 8:08 [3] 1.2 mi (6:47 / mi)
shoes: Mizuno October 2021
Saturday Dec 11, 2021 #
running 21:07 [3] 3.11 mi (6:47 / mi)
shoes: Mizuno October 2021
Friday Dec 10, 2021 #
running 7:59 [3] 1.14 mi (7:00 / mi) +35m 6:24 / mi
shoes: Mizuno October 2021
Thursday Dec 9, 2021 #
running 32:03 [3] 4.55 mi (7:03 / mi)
Wednesday Dec 8, 2021 #
running 9:19 [3] 1.3 mi (7:10 / mi) +35m 6:37 / mi
shoes: Mizuno October 2021
biking 3:00:00 [3] 18.0 mi (10:00 / mi)
Tuesday Dec 7, 2021 #
running 10:03 [3] 1.56 mi (6:26 / mi)
shoes: Mizuno October 2021
Monday Dec 6, 2021 #
running 23:18 [3] 3.26 mi (7:09 / mi) +35m 6:55 / mi
shoes: Mizuno October 2021
running 1:03 [3] 0.25 mi (4:12 / mi)
Sunday Dec 5, 2021 #
running 7:13 [3] 1.05 mi (6:52 / mi)
Saturday Dec 4, 2021 #
running 23:18 [3] 3.8 mi (6:08 / mi) +112m 5:37 / mi
shoes: Mizuno October 2021
Friday Dec 3, 2021 #
running 15:44 [3] 2.4 mi (6:33 / mi) +35m 6:16 / mi
shoes: Mizuno October 2021
Thursday Dec 2, 2021 #
running 7:13 [3] 1.11 mi (6:30 / mi)
shoes: Mizuno October 2021
Wednesday Dec 1, 2021 #
running 8:08 [3] 1.3 mi (6:15 / mi)
shoes: Mizuno October 2021