Training Log Archive: falltl4In the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Sunday Oct 31, 2021 #
climbing 2:30:00 [3]
running 8:23 [3] 1.3 mi (6:27 / mi)
shoes: Mizuno October 2021
Saturday Oct 30, 2021 #
running 25:15 [3] 3.7 mi (6:49 / mi) +65m 6:28 / mi
shoes: Mizuno October 2021
Friday Oct 29, 2021 #
running 7:11 [3] 1.11 mi (6:28 / mi)
shoes: Mizuno October 2021
Thursday Oct 28, 2021 #
running 23:35 [3] 3.42 mi (6:54 / mi)
shoes: Mizuno October 2021
Wednesday Oct 27, 2021 #
running 8:24 [3] 1.25 mi (6:43 / mi) +35m 6:11 / mi
shoes: Mizuno October 2021
Tuesday Oct 26, 2021 #
orienteering 41:27 [3] 4.5 mi (9:13 / mi)
shoes: Scott Trail
Monday Oct 25, 2021 #
running 7:48 [3] 1.25 mi (6:14 / mi)
shoes: Mizuno October 2021
Sunday Oct 24, 2021 #
running 22:48 [3] 3.3 mi (6:55 / mi)
shoes: Mizuno October 2021
Saturday Oct 23, 2021 #
running 7:30 [3] 1.1 mi (6:49 / mi) +35m 6:12 / mi
(injured) shoes: Mizuno October 2021
biking 1:35:00 [3] 20.0 mi (4:45 / mi) +150m 4:39 / mi
Friday Oct 22, 2021 #
running 14:43 [3] 2.22 mi (6:38 / mi) +30m 6:22 / mi
shoes: Mizuno October 2021
Thursday Oct 21, 2021 #
running 14:05 [3] 2.05 mi (6:52 / mi) +45m 6:26 / mi
(injured) shoes: Mizuno October 2021
Wednesday Oct 20, 2021 #
running 11:50 [3] 1.71 mi (6:55 / mi) +35m 6:30 / mi
shoes: Mizuno October 2021
Tuesday Oct 19, 2021 #
running 7:54 [3] 1.25 mi (6:19 / mi)
shoes: Mizuno October 2021
Monday Oct 18, 2021 #
running 10:30 [3] 1.5 mi (7:00 / mi) +35m 6:32 / mi
shoes: Mizuno October 2021
Sunday Oct 17, 2021 #
running 7:38 [3] 1.14 mi (6:42 / mi)
shoes: Mizuno October 2021
Saturday Oct 16, 2021 #
running 8:08 [3] 1.21 mi (6:43 / mi) +35m 6:10 / mi
shoes: Mizuno October 2021
biking 1:30:00 [3] 16.0 mi (5:37 / mi) +236m 5:23 / mi
Friday Oct 15, 2021 #
running 11:00 [3] 1.82 mi (6:03 / mi)
shoes: Mizuno October 2021
Thursday Oct 14, 2021 #
running 7:46 [3] 1.3 mi (5:58 / mi)
shoes: Mizuno October 2021
Wednesday Oct 13, 2021 #
running 7:32 [3] 1.1 mi (6:51 / mi)
shoes: Mizuno October 2021
Tuesday Oct 12, 2021 #
orienteering 53:55 [3] 6.5 mi (8:18 / mi)
shoes: Mizuno October 2021
Monday Oct 11, 2021 #
running 7:45 [3] 1.13 mi (6:51 / mi) +35m 6:15 / mi
shoes: Mizuno 16 Gray
Sunday Oct 10, 2021 #
running 23:00 [3] 3.3 mi (6:58 / mi) +100m 6:22 / mi
shoes: Mizuno 16 Gray
Saturday Oct 9, 2021 #
running 8:42 [3] 1.33 mi (6:33 / mi)
shoes: Mizuno 16 Gray
Friday Oct 8, 2021 #
running 7:34 [3] 1.15 mi (6:35 / mi)
shoes: Mizuno October 2021
Thursday Oct 7, 2021 #
running 7:27 [3] 1.12 mi (6:39 / mi) +25m 6:13 / mi
shoes: Mizuno 16 Gray
biking 30:00 [3] 5.5 mi (5:27 / mi)
Wednesday Oct 6, 2021 #
biking 55:00 [3] 9.0 mi (6:07 / mi)
running 16:24 [3] 2.66 mi (6:10 / mi) +10m 6:06 / mi
shoes: Mizuno 16 Gray
Tuesday Oct 5, 2021 #
biking 55:00 [3] 9.0 mi (6:07 / mi)
running 12:18 [3] 1.82 mi (6:45 / mi) +45m 6:17 / mi
shoes: Mizuno 16 Gray
Monday Oct 4, 2021 #
running 15:26 [3] 2.35 mi (6:34 / mi) +45m 6:12 / mi
shoes: Mizuno 16 Gray
Sunday Oct 3, 2021 #
running 7:20 [3] 1.14 mi (6:26 / mi)
shoes: Mizuno 16 Gray
Saturday Oct 2, 2021 #
orienteering 43:22 [3] 5.0 mi (8:40 / mi) +100m 8:10 / mi
shoes: Mizuno 16 Gray
biking 30:00 [3] 6.0 mi (5:00 / mi)
Friday Oct 1, 2021 #
running 7:19 [3] 1.25 mi (5:51 / mi)
shoes: Mizuno 16 Gray