Training Log Archive: falltl4In the 31 days ending Aug 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||
Tuesday Aug 31, 2021 #
running 33:25 [3] 4.0 mi (8:21 / mi) +200m 7:14 / mi
shoes: Mizuno 16 Gray
Monday Aug 30, 2021 #
running 7:47 [3] 1.15 mi (6:46 / mi) +25m 6:20 / mi
shoes: Mizuno 16 Gray
Sunday Aug 29, 2021 #
running 2:16:00 [3] 10.0 mi (13:36 / mi) +400m 12:06 / mi
shoes: Scott Trail
Saturday Aug 28, 2021 #
running 7:48 [3] 1.18 mi (6:37 / mi) +20m 6:17 / mi
shoes: Mizuno 16 Gray
Friday Aug 27, 2021 #
running 7:55 [3] 1.15 mi (6:53 / mi)
shoes: Mizuno 16 Gray
Thursday Aug 26, 2021 #
running 7:37 [3] 1.14 mi (6:41 / mi) +25m 6:15 / mi
shoes: Mizuno 16 Gray
Wednesday Aug 25, 2021 #
running 18:30 [3] 2.7 mi (6:51 / mi) +100m 6:09 / mi
shoes: Mizuno 16 Gray
Tuesday Aug 24, 2021 #
orienteering 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mizuno 16 Gray
Monday Aug 23, 2021 #
running 22:39 [3] 3.3 mi (6:52 / mi) +35m 6:39 / mi
shoes: Mizuno 16 Gray
Sunday Aug 22, 2021 #
running 7:23 [3] 1.11 mi (6:39 / mi) +35m 6:04 / mi
shoes: Mizuno 16 Gray
Saturday Aug 21, 2021 #
biking 4:00:00 [3] 32.0 mi (7:30 / mi) +1200m 6:43 / mi
running 7:44 [3] 1.13 mi (6:51 / mi)
shoes: Mizuno 16 Gray
Friday Aug 20, 2021 #
running 7:02 [3] 1.1 mi (6:24 / mi) +35m 5:49 / mi
shoes: Mizuno 16 Gray
running 32:00 [3] 3.5 mi (9:09 / mi) +86m 8:30 / mi
shoes: Mizuno 16 Gray
Thursday Aug 19, 2021 #
running 36:50 [3] 5.34 mi (6:54 / mi) +167m 6:17 / mi
shoes: Mizuno 16 Gray
biking 35:00 [3] 6.2 mi (5:39 / mi)
Wednesday Aug 18, 2021 #
running 7:06 [3] 1.14 mi (6:14 / mi) +35m 5:41 / mi
shoes: Mizuno 16 Gray
Tuesday Aug 17, 2021 #
running 23:47 [3] 3.53 mi (6:44 / mi) +40m 6:31 / mi
shoes: Mizuno 16 Gray
biking 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi
Monday Aug 16, 2021 #
running 11:20 [3] 1.65 mi (6:52 / mi) +35m 6:27 / mi
shoes: Mizuno 16 Gray
Sunday Aug 15, 2021 #
running 7:28 [3] 1.15 mi (6:30 / mi)
shoes: Mizuno 16 Gray
biking 4:00:00 [3] 40.0 mi (6:00 / mi)
Saturday Aug 14, 2021 #
running 16:47 [3] 2.5 mi (6:43 / mi) +35m 6:26 / mi
shoes: Mizuno 16 Gray
gym workout 10:00 [3]
Friday Aug 13, 2021 #
running 12:23 [3] 1.83 mi (6:46 / mi) +45m 6:17 / mi
shoes: Mizuno 16 Gray
Thursday Aug 12, 2021 #
running 7:17 [3] 1.14 mi (6:23 / mi)
shoes: Mizuno 16 Gray
biking 30:00 [3] 6.0 mi (5:00 / mi)
Wednesday Aug 11, 2021 #
orienteering 46:00 [3] 5.3 mi (8:41 / mi)
shoes: Mizuno 16 Gray
Tuesday Aug 10, 2021 #
running (trail run) 24:27 [3] 3.7 mi (6:36 / mi) +100m 6:06 / mi
shoes: Scott Trail
Monday Aug 9, 2021 #
running 7:23 [3] 1.14 mi (6:29 / mi)
shoes: Mizuno 16 Gray
Sunday Aug 8, 2021 #
running 24:00 [3] 3.44 mi (6:59 / mi) +100m 6:24 / mi
shoes: Mizuno 16 Gray
biking 37:00 [3] 6.5 mi (5:42 / mi)
Saturday Aug 7, 2021 #
running 7:25 [3] 1.12 mi (6:37 / mi)
shoes: Mizuno 16 Gray
Friday Aug 6, 2021 #
running 22:36 [3] 3.27 mi (6:55 / mi) +25m 6:45 / mi
shoes: Mizuno 16 Gray
Thursday Aug 5, 2021 #
running 7:32 [3] 1.13 mi (6:40 / mi)
shoes: Mizuno 16 Gray
biking 1:00:00 [3] 9.5 mi (6:19 / mi) +100m 6:07 / mi
Wednesday Aug 4, 2021 #
running 11:09 [3] 1.64 mi (6:48 / mi) +45m 6:16 / mi
shoes: Mizuno 16 Gray
Tuesday Aug 3, 2021 #
running 23:00 [3] 3.4 mi (6:46 / mi) +50m 6:28 / mi
shoes: Mizuno 16 Gray
Monday Aug 2, 2021 #
running 9:29 [3] 1.43 mi (6:38 / mi) +35m 6:10 / mi
shoes: Mizuno 16 Gray
biking 55:00 [3] 9.0 mi (6:07 / mi) +100m 5:54 / mi
Sunday Aug 1, 2021 #
running 22:11 [3] 3.3 mi (6:43 / mi) +75m 6:17 / mi
shoes: Mizuno 16 Gray
biking 1:15:00 [3] 10.0 mi (7:30 / mi)