Training Log Archive: falltl4

running 14:45 [3] 2.11 mi (6:59 / mi)
shoes: Mizuno 16 Gray

running 22:43 [3] 3.3 mi (6:53 / mi) +50m 6:34 / mi
shoes: Mizuno 16 Gray

running 16:15 [3] 2.28 mi (7:08 / mi) +35m 6:48 / mi
shoes: Mizuno 16 Gray

running 8:25 [3] 1.25 mi (6:44 / mi)
shoes: Mizuno 16 Gray

running 23:15 [3] 3.32 mi (7:00 / mi) +40m 6:45 / mi
shoes: Mizuno 16 Gray

running 30:44 [3] 4.52 mi (6:48 / mi) +75m 6:28 / mi
shoes: Mizuno 16 Gray

running 16:33 [3] 2.2 mi (7:31 / mi)
shoes: Mizuno 16 Gray

running 11:18 [3] 1.81 mi (6:15 / mi) +20m 6:02 / mi
shoes: Mizuno 16 Gray

running 12:30 [3] 1.8 mi (6:57 / mi)
shoes: Mizuno 16 Gray

running 23:35 [3] 3.38 mi (6:59 / mi) +85m 6:28 / mi
shoes: Mizuno 16 Gray

running 14:54 [3] 2.17 mi (6:52 / mi) +35m 6:32 / mi
shoes: Mizuno 16 Gray

orienteering 29:59 [3] 3.72 mi (8:04 / mi)
shoes: Mizuno 16 Gray

running 11:47 [3] 1.71 mi (6:53 / mi) +35m 6:29 / mi
shoes: Mizuno 16 Gray

running 7:34 [3] 1.11 mi (6:49 / mi)
shoes: Mizuno 16 Gray

running 7:25 [3] 1.07 mi (6:56 / mi) +35m 6:18 / mi
shoes: Mizuno 16 Gray

running 7:05 [3] 1.15 mi (6:10 / mi) +35m 5:38 / mi
shoes: Mizuno 16 Gray

running 40:30 [3] 4.75 mi (8:32 / mi) +150m 7:46 / mi
shoes: Mizuno 16 Gray

biking 28:59 [3] 5.2 mi (5:34 / mi)

orienteering 31:15 [3] 4.0 mi (7:49 / mi) +45m 7:33 / mi
shoes: Mizuno 16 Gray

running 7:21 [3] 1.14 mi (6:27 / mi)
shoes: Mizuno 16 Gray

biking 1:34:00 [3] 17.0 mi (5:32 / mi)

running 23:21 [3] 3.37 mi (6:56 / mi) +20m 6:48 / mi
shoes: Mizuno 16 Gray

running 7:48 [3] 1.18 mi (6:37 / mi) +35m 6:03 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +100m 5:36 / mi

running 14:07 [3] 2.12 mi (6:40 / mi) +35m 6:20 / mi
shoes: Mizuno 16 Gray

biking 2:00:37 [3] 21.5 mi (5:37 / mi)

running 29:15 [3] 4.25 mi (6:53 / mi) +100m 6:25 / mi
shoes: Mizuno 16 Gray

running 20:36 [3] 3.11 mi (6:37 / mi)
shoes: Mizuno 16 Gray

running 9:20 [3] 1.37 mi (6:49 / mi) +35m 6:19 / mi
shoes: Mizuno 16 Gray

biking 55:00 [3] 9.0 mi (6:07 / mi)

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno 16 Gray

climbing 2:00:00 [3]

running 22:00 [3] 3.3 mi (6:40 / mi) +55m 6:20 / mi
shoes: Mizuno 16 Gray

biking 55:00 [3] 9.0 mi (6:07 / mi)

running 7:20 [3] 1.14 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno 16 Gray

running 22:20 [3] 3.25 mi (6:52 / mi) +50m 6:34 / mi
shoes: Mizuno 16 Gray

running 7:15 [3] 1.1 mi (6:36 / mi) +25m 6:09 / mi
shoes: Mizuno 16 Gray

running 14:12 [3] 2.18 mi (6:31 / mi) +25m 6:17 / mi
shoes: Mizuno 16 Gray

running 10:40 [3] 1.65 mi (6:28 / mi)
shoes: Mizuno 16 Gray