Training Log Archive: falltl4

running 6:57 [3] 1.05 mi (6:37 / mi) +20m 6:15 / mi
shoes: Mizuno Wave 16

running (trail run) 22:31 [3] 3.3 mi (6:49 / mi) +35m 6:36 / mi
shoes: Salwea blue

hike 6:00:00 [3] 15.0 mi (24:00 / mi)
shoes: Salwea blue

running 7:21 [3] 1.09 mi (6:45 / mi) +25m 6:18 / mi
shoes: Mizuno Wave 16

hike 6:00:00 [3] 15.0 mi (24:00 / mi)
shoes: Salwea blue

running 23:10 [3] 3.32 mi (6:59 / mi) +50m 6:40 / mi
shoes: Mizuno Wave 16

running 8:51 [3] 1.4 mi (6:19 / mi) +15m 6:07 / mi
shoes: Mizuno Wave 16

biking 40:00 [3] 6.0 mi (6:40 / mi)

climbing 1:30:00 [3]

running 26:56 [3] 3.5 mi (7:42 / mi) +100m 7:04 / mi
shoes: Mizuno Wave 16

running 23:10 [3] 3.36 mi (6:54 / mi) +75m 6:27 / mi
shoes: Mizuno Wave 16

biking 1:00:00 [3] 9.0 mi (6:40 / mi) +100m 6:27 / mi

running 8:07 [3] 1.28 mi (6:20 / mi)
shoes: Mizuno Wave 16

orienteering 28:11 [3] 3.72 mi (7:35 / mi) +50m 7:16 / mi
shoes: Mizuno Wave 16

running 50:40 [3] 7.25 mi (6:59 / mi) +250m 6:19 / mi
shoes: Scott Trail

running 11:14 [3] 1.65 mi (6:49 / mi) +40m 6:20 / mi
shoes: Mizuno Wave 16

running 22:20 [3] 3.3 mi (6:46 / mi) +45m 6:30 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.25 mi (6:00 / mi)
shoes: Mizuno Wave 16

running 22:40 [3] 3.3 mi (6:52 / mi) +100m 6:17 / mi
shoes: Mizuno Wave 16

running 23:00 [3] 3.38 mi (6:48 / mi) +67m 6:25 / mi
shoes: Mizuno Wave 16

running 16:10 [3] 2.37 mi (6:49 / mi) +35m 6:31 / mi
shoes: Mizuno Wave 16

running 8:54 [3] 1.3 mi (6:51 / mi) +40m 6:15 / mi
shoes: Mizuno Wave 16

biking 2:00:00 [3] 8.0 mi (15:00 / mi)

running 10:22 [3] 1.55 mi (6:41 / mi)
shoes: Mizuno Wave 16

running 7:31 [3] 1.14 mi (6:36 / mi) +25m 6:10 / mi
shoes: Mizuno Wave 16

running 24:35 [3] 3.55 mi (6:56 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

running 22:08 [3] 3.26 mi (6:47 / mi) +45m 6:31 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

running 14:48 [3] 2.2 mi (6:44 / mi) +35m 6:25 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

running 7:20 [3] 1.13 mi (6:29 / mi) +35m 5:55 / mi
shoes: Mizuno Wave 16

hike 4:30:00 [3] 17.0 mi (15:53 / mi) +350m 14:56 / mi
shoes: Salwea blue

running 7:33 [3] 1.08 mi (6:59 / mi) +25m 6:31 / mi
shoes: Mizuno Wave 16

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

running 37:01 [3] 4.63 mi (8:00 / mi) +200m 7:03 / mi
shoes: Mizuno Wave 16

running 33:00 [3] 4.8 mi (6:52 / mi) +157m 6:14 / mi
shoes: Mizuno Wave 16

running (treadmill) 11:37 [3] 2.0 mi (5:48 / mi)
shoes: Mizuno Wave 16

running 7:25 [3] 1.14 mi (6:30 / mi) +35m 5:56 / mi
shoes: Mizuno Wave 16

running 30:52 [3] 4.45 mi (6:56 / mi) +100m 6:29 / mi
shoes: Mizuno Wave 16

running 7:45 [3] 1.14 mi (6:48 / mi) +35m 6:12 / mi
shoes: Mizuno Wave 16

biking 3:00:00 [3] 16.0 mi (11:15 / mi)

running 28:58 [3] 4.21 mi (6:53 / mi) +75m 6:31 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]