Training Log Archive: falltl4

hike 4:00:00 [3] 13.0 mi (18:28 / mi)
shoes: Salwea blue

running 11:02 [3] 1.65 mi (6:41 / mi)
shoes: Mizuno Wave 16

biking (mountain bike) 3:00:00 [3] 14.0 mi (12:51 / mi) +350m 11:56 / mi

running 7:12 [3] 1.13 mi (6:22 / mi) +35m 5:49 / mi
shoes: Mizuno Wave 16

running 8:22 [3] 1.28 mi (6:32 / mi) +33m 6:03 / mi
shoes: Mizuno Wave 16

running 46:55 [3] 6.7 mi (7:00 / mi) +164m 6:30 / mi
shoes: Mizuno Wave 16

running 22:45 [3] 3.33 mi (6:50 / mi) +50m 6:32 / mi
shoes: Mizuno Wave 16

running 7:45 [3] 1.18 mi (6:34 / mi) +25m 6:10 / mi
shoes: Mizuno Wave 16

gym workout 10:00 [3]

running 4:27 [3] 0.62 mi (7:11 / mi) +35m 6:06 / mi
shoes: Mizuno Wave 16

running 36:37 [3] 5.4 mi (6:47 / mi) +80m 6:29 / mi
shoes: Mizuno Wave 16

running 7:23 [3] 1.11 mi (6:39 / mi)
shoes: Mizuno Wave 16

running 7:27 [3] 1.11 mi (6:43 / mi) +25m 6:16 / mi
shoes: Mizuno Wave 16

running 17:55 [3] 2.68 mi (6:41 / mi) +75m 6:09 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi) +80m 5:39 / mi

running 7:33 [3] 1.1 mi (6:52 / mi) +25m 6:25 / mi
shoes: Mizuno Wave 16

biking 3:30:00 [3] 22.0 mi (9:33 / mi)

running 18:00 [3] 2.65 mi (6:48 / mi) +55m 6:23 / mi
shoes: Mizuno Wave 16

running 7:13 [3] 1.11 mi (6:30 / mi) +25m 6:05 / mi
shoes: Mizuno Wave 16

running 30:00 [3] 3.87 mi (7:45 / mi) +100m 7:11 / mi
shoes: Mizuno Wave 16

running 30:30 [3] 4.6 mi (6:38 / mi) +84m 6:16 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 22:10 [3] 3.27 mi (6:47 / mi) +45m 6:30 / mi
shoes: Mizuno Wave 16

running 22:30 [3] 3.27 mi (6:53 / mi) +45m 6:36 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi)
shoes: Mizuno Wave 16

running 7:25 [3] 1.14 mi (6:30 / mi)
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi)
shoes: Mizuno Wave 16

running 14:29 [3] 2.18 mi (6:39 / mi) +35m 6:20 / mi
shoes: Mizuno Wave 16

running 22:22 [3] 3.33 mi (6:43 / mi) +50m 6:25 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.15 mi (6:31 / mi) +40m 5:53 / mi
shoes: Mizuno Wave 16

running 30:00 [3] 4.3 mi (6:59 / mi) +100m 6:30 / mi
shoes: Scott Trail

running 6:40 [3] 1.07 mi (6:14 / mi)
shoes: Mizuno Blue 2

running 7:19 [3] 1.14 mi (6:25 / mi) +35m 5:51 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi)

running 23:16 [3] 3.44 mi (6:46 / mi) +120m 6:06 / mi
shoes: Mizuno Wave 16

running 16:19 [3] 2.42 mi (6:45 / mi) +45m 6:22 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 35 [3] 1100.0 mi ( / mi)

running 7:24 [3] 1.14 mi (6:29 / mi) +25m 6:05 / mi
shoes: Mizuno Wave 16

running 46:22 [3] 6.65 mi (6:58 / mi) +200m 6:23 / mi
shoes: Mizuno Wave 16

running 7:18 [3] 1.1 mi (6:38 / mi) +35m 6:02 / mi
shoes: Mizuno Wave 16

gym workout 35:00 [3]

running 23:58 [3] 3.52 mi (6:49 / mi) +50m 6:31 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]

running 8:00 [3] 1.2 mi (6:40 / mi) +40m 6:02 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]