Training Log Archive: falltl4In the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2020 #
running 9:52 [3] 1.62 mi (6:05 / mi) +20m 5:52 / mi
shoes: Mizuno Blue
Thursday Jul 30, 2020 #
running 28:00 [3] 4.25 mi (6:35 / mi) +114m 6:05 / mi
shoes: Mizuno Blue 2
Wednesday Jul 29, 2020 #
running 14:35 [3] 2.1 mi (6:57 / mi) +63m 6:21 / mi
shoes: Mizuno Blue 2
Tuesday Jul 28, 2020 #
running 21:19 [3] 3.11 mi (6:51 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2
biking 55:00 [3] 10.0 mi (5:30 / mi) +100m 5:20 / mi
Monday Jul 27, 2020 #
running 21:23 [3] 3.23 mi (6:37 / mi) +50m 6:19 / mi
shoes: Mizuno Blue 2
gym workout 20:00 [3]
Sunday Jul 26, 2020 #
running 7:39 [3] 1.13 mi (6:46 / mi) +30m 6:15 / mi
shoes: Mizuno Blue 2
Saturday Jul 25, 2020 #
running 30:00 [3] 4.55 mi (6:36 / mi)
shoes: inov8
Friday Jul 24, 2020 #
running 22:39 [3] 3.27 mi (6:56 / mi) +103m 6:19 / mi
shoes: Mizuno Blue 2
Thursday Jul 23, 2020 #
running 21:13 [3] 3.2 mi (6:38 / mi) +60m 6:16 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
Wednesday Jul 22, 2020 #
running 13:55 [3] 2.14 mi (6:30 / mi) +35m 6:11 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
swimming 15:00 [3] 0.35 mi (42:53 / mi)
Tuesday Jul 21, 2020 #
running 22:42 [3] 3.33 mi (6:49 / mi) +100m 6:14 / mi
shoes: Mizuno Blue 2
biking 45:00 [3] 7.0 mi (6:26 / mi)
Monday Jul 20, 2020 #
running 8:00 [3] 1.21 mi (6:37 / mi) +30m 6:08 / mi
shoes: Mizuno Blue 2
Sunday Jul 19, 2020 #
running 24:30 [3] 3.52 mi (6:58 / mi) +112m 6:20 / mi
shoes: Mizuno Blue
Saturday Jul 18, 2020 #
running 1:45:00 [3] 8.0 mi (13:07 / mi) +250m 11:58 / mi
shoes: Mizuno Blue
Friday Jul 17, 2020 #
biking 33:30 [3] 6.25 mi (5:22 / mi) +177m 4:56 / mi
running 21:41 [3] 3.25 mi (6:40 / mi) +51m 6:22 / mi
shoes: Mizuno Blue 2
Thursday Jul 16, 2020 #
running 11:33 [3] 1.78 mi (6:29 / mi) +30m 6:10 / mi
shoes: Mizuno Blue
Wednesday Jul 15, 2020 #
running 18:43 [3] 2.84 mi (6:35 / mi) +30m 6:23 / mi
shoes: Mizuno Blue
gym workout 15:00 [3]
Tuesday Jul 14, 2020 #
running 22:45 [3] 3.31 mi (6:52 / mi) +100m 6:17 / mi
shoes: Mizuno Blue
gym workout 30:00 [3]
Monday Jul 13, 2020 #
running 11:05 [3] 1.65 mi (6:43 / mi) +30m 6:22 / mi
shoes: Mizuno Blue
Sunday Jul 12, 2020 #
running 22:25 [3] 3.25 mi (6:54 / mi) +90m 6:21 / mi
shoes: Mizuno Blue
hike 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: Mizuno Blue
Saturday Jul 11, 2020 #
running 7:14 [3] 1.08 mi (6:42 / mi) +25m 6:15 / mi
shoes: Mizuno Blue
hike 4:30:00 [3] 12.0 mi (22:30 / mi) +500m 19:55 / mi
shoes: Salwea blue
Friday Jul 10, 2020 #
running 15:18 [3] 2.3 mi (6:39 / mi) +40m 6:19 / mi
shoes: Mizuno Blue
Thursday Jul 9, 2020 #
running (trail run) 16:15 [3] 2.35 mi (6:55 / mi) +50m 6:29 / mi
shoes: Mizuno Blue
Wednesday Jul 8, 2020 #
running 14:23 [3] 2.15 mi (6:41 / mi) +25m 6:27 / mi
shoes: Mizuno Blue
gym workout 35:00 [3]
Tuesday Jul 7, 2020 #
running 7:55 [3] 1.25 mi (6:20 / mi)
shoes: Mizuno Blue
biking 30:00 [3] 5.5 mi (5:27 / mi)
Monday Jul 6, 2020 #
running 8:09 [3] 1.25 mi (6:31 / mi)
shoes: Mizuno Blue
Sunday Jul 5, 2020 #
running 8:07 [3] 1.25 mi (6:30 / mi) +20m 6:11 / mi
shoes: Mizuno Blue
hike 2:00:00 [3] 6.5 mi (18:28 / mi)
shoes: Mizuno Orange
Saturday Jul 4, 2020 #
running 10:28 [3] 1.5 mi (6:59 / mi) +20m 6:42 / mi
shoes: Mizuno Blue
Friday Jul 3, 2020 #
running 10:30 [3] 1.64 mi (6:24 / mi) +25m 6:07 / mi
shoes: Mizuno Blue
Thursday Jul 2, 2020 #
running (trail run) 28:19 [3] 4.2 mi (6:45 / mi) +100m 6:17 / mi
shoes: inov8
Wednesday Jul 1, 2020 #
running 18:13 [3] 2.7 mi (6:45 / mi)
shoes: Mizuno Blue