Training Log Archive: falltl4

running 25:16 [3] 3.7 mi (6:50 / mi) +140m 6:07 / mi
shoes: Mizuno Gray

running 28:15 [3] 4.09 mi (6:54 / mi) +115m 6:21 / mi
shoes: Mizuno Gray

wandering 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Mizuno Orange

running 6:47 [3] 1.08 mi (6:17 / mi) +27m 5:50 / mi
shoes: Mizuno Gray

running 49:27 [3] 7.23 mi (6:50 / mi) +217m 6:15 / mi
shoes: Mizuno Gray

running 22:36 [3] 3.34 mi (6:46 / mi) +104m 6:10 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Mizuno Gray

gym workout 10:00 [3]

running 14:24 [3] 2.12 mi (6:48 / mi) +80m 6:05 / mi
shoes: Mizuno Gray

running 16:00 [3] 1.75 mi (9:09 / mi) +100m 7:46 / mi
shoes: Mizuno Gray

running 10:17 [3] 1.68 mi (6:07 / mi) +20m 5:54 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.5 mi (18:00 / mi) +100m 16:01 / mi

running 26:27 [3] 3.93 mi (6:44 / mi) +119m 6:09 / mi
shoes: Mizuno Gray

gym workout 20:00 [3]

gym workout (yoga) 30:00 [3]

running 7:21 [3] 1.17 mi (6:17 / mi) +27m 5:52 / mi
shoes: Mizuno Gray

running 47:17 [3] 5.1 mi (9:16 / mi) +150m 8:30 / mi
shoes: Mizuno Gray

running 21:55 [3] 3.25 mi (6:45 / mi) +100m 6:09 / mi
shoes: Mizuno Gray

wandering 2:00:00 [3] 7.5 mi (16:00 / mi)
shoes: Mizuno Orange

running 20:26 [3] 3.1 mi (6:35 / mi) +40m 6:20 / mi
shoes: Mizuno Gray

biking 20:00 [3] 3.0 mi (6:40 / mi)

wandering 1:30:00 [3] 9.0 mi (10:00 / mi)

running 7:20 [3] 1.11 mi (6:36 / mi)
shoes: Mizuno Gray

running 7:30 [3] 1.11 mi (6:45 / mi) +20m 6:24 / mi
shoes: Mizuno Gray

running 22:39 [3] 3.17 mi (7:09 / mi) +112m 6:26 / mi
shoes: Mizuno Gray

running 6:33 [3] 1.1 mi (5:57 / mi) +7m 5:50 / mi
shoes: Mizuno Gray

gym workout 15:00 [3]

running 29:06 [3] 4.26 mi (6:50 / mi) +90m 6:25 / mi
shoes: Mizuno Gray

orienteering 1:15:00 [3] 7.5 mi (10:00 / mi)

running 7:08 [3] 1.1 mi (6:29 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 23:46 [3] 3.43 mi (6:56 / mi) +127m 6:13 / mi
shoes: Mizuno Gray

running 24:00 [3] 3.6 mi (6:40 / mi) +112m 6:05 / mi
shoes: Mizuno Gray

running 7:18 [3] 1.12 mi (6:31 / mi)
shoes: Mizuno Gray

climbing 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: scarpa climbing

running 1:00:54 [3] 6.32 mi (9:38 / mi) +174m 8:53 / mi
shoes: Mizuno Gray

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Gray

gym workout 30:00 [3]

running 20:35 [3] 3.25 mi (6:20 / mi)
shoes: Mizuno Gray

running 24 [3] 3.46 mi (7 / mi)
shoes: Mizuno Gray

running 25:44 [3] 3.13 mi (8:13 / mi)
shoes: Mizuno Gray

running 17:15 [3] 2.5 mi (6:54 / mi)
shoes: Mizuno Gray

running 8:13 [3] 1.2 mi (6:51 / mi)
shoes: Mizuno Gray

running 16:39 [3] 2.5 mi (6:40 / mi)
shoes: Mizuno Gray

running 21:30 [3] 3.4 mi (6:19 / mi)
shoes: Mizuno Gray

running (ice running) 19:30 [3] 2.5 mi (7:48 / mi) +105m 6:54 / mi
shoes: Salwea blue

running 9:45 [3] 1.5 mi (6:30 / mi)
shoes: Mizuno Gray