Training Log Archive: falltl4In the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
running 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Saturday Mar 30, 2019 #
running 25:00 [3] 3.4 mi (7:21 / mi) +100m 6:44 / mi
shoes: Mizuno Orange
Friday Mar 29, 2019 #
running 29:39 [3] 4.35 mi (6:49 / mi) +156m 6:08 / mi
shoes: Mizuno Orange
Thursday Mar 28, 2019 #
running 6:47 [3] 1.08 mi (6:17 / mi) +25m 5:52 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Mar 27, 2019 #
running 19:28 [3] 2.8 mi (6:57 / mi) +45m 6:37 / mi
shoes: Mizuno Orange
Tuesday Mar 26, 2019 #
orienteering 43:43 [3] 4.66 mi (9:23 / mi) +109m 8:45 / mi
shoes: inov8
Monday Mar 25, 2019 #
running 2:00:00 [3] 9.43 mi (12:44 / mi) +343m 11:26 / mi
shoes: salwea
Sunday Mar 24, 2019 #
biking 1:21:00 [3] 11.0 mi (7:22 / mi) +200m 6:58 / mi
running 9:48 [3] 1.18 mi (8:18 / mi) +35m 7:36 / mi
shoes: Mizuno Black
Saturday Mar 23, 2019 #
running 7:28 [3] 1.1 mi (6:47 / mi) +25m 6:20 / mi
shoes: Mizuno Orange
Friday Mar 22, 2019 #
gym workout 45:00 [3]
running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Orange
Thursday Mar 21, 2019 #
running 7:20 [3] 1.1 mi (6:40 / mi) +25m 6:14 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Mar 20, 2019 #
running 20:48 [3] 3.31 mi (6:17 / mi) +61m 5:57 / mi
shoes: Mizuno Orange
Tuesday Mar 19, 2019 #
running 24:58 [3] 3.71 mi (6:44 / mi) +58m 6:25 / mi
shoes: Mizuno Orange
gym workout 30:00 [3]
Monday Mar 18, 2019 #
running 27:04 [3] 4.04 mi (6:42 / mi) +119m 6:08 / mi
shoes: Mizuno Orange
Sunday Mar 17, 2019 #
running 14:00 [3] 2.1 mi (6:40 / mi) +45m 6:15 / mi
shoes: Mizuno Orange
gym workout 45:00 [3]
Saturday Mar 16, 2019 #
running 16:44 [3] 2.02 mi (8:17 / mi) +45m 7:45 / mi
shoes: Mizuno Orange
Friday Mar 15, 2019 #
running 22:43 [3] 3.33 mi (6:49 / mi) +66m 6:26 / mi
shoes: Mizuno Orange
gym workout 25:00 [3]
Thursday Mar 14, 2019 #
running 21:57 [3] 3.41 mi (6:26 / mi) +25m 6:18 / mi
shoes: Mizuno Orange
biking 34:00 [3] 6.25 mi (5:26 / mi) +101m 5:11 / mi
gym workout 45:00 [3]
Wednesday Mar 13, 2019 #
running 7:07 [3] 1.1 mi (6:28 / mi) +25m 6:03 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Mar 12, 2019 #
running 10:07 [3] 1.55 mi (6:32 / mi)
shoes: Mizuno Black
gym workout 45:00 [3]
15 minutes on rowing
Monday Mar 11, 2019 #
running 41:23 [3] 6.35 mi (6:31 / mi) +55m 6:21 / mi
shoes: Mizuno Orange
Sunday Mar 10, 2019 #
running 6:15 [3] 1.0 mi (6:15 / mi) +20m 5:53 / mi
shoes: Mizuno Black
Saturday Mar 9, 2019 #
running 24:20 [3] 3.6 mi (6:46 / mi) +132m 6:04 / mi
shoes: Mizuno Orange
Friday Mar 8, 2019 #
running 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Mizuno Black
gym workout 35:00 [3]
Thursday Mar 7, 2019 #
running 20:50 [3] 3.13 mi (6:39 / mi) +58m 6:18 / mi
shoes: Mizuno Orange
Wednesday Mar 6, 2019 #
running 7:09 [3] 1.13 mi (6:20 / mi) +20m 6:00 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Mar 5, 2019 #
running 27:30 [3] 3.94 mi (6:59 / mi) +140m 6:17 / mi
shoes: Mizuno Black
gym workout 35:00 [3]
Monday Mar 4, 2019 #
running 24:57 [3] 3.86 mi (6:28 / mi) +46m 6:14 / mi
shoes: Mizuno Orange
Sunday Mar 3, 2019 #
running 5:54 [3] 1.0 mi (5:54 / mi)
shoes: Mizuno Black
gym workout 45:00 [3]
Saturday Mar 2, 2019 #
orienteering 1:07:00 [3] 6.2 mi (10:48 / mi) +160m 10:00 / mi
shoes: inov8
Friday Mar 1, 2019 #
gym workout 1:00:00 [3]
gym workout 45:00 [3]
running 23:12 [3] 3.44 mi (6:45 / mi) +129m 6:02 / mi
shoes: Mizuno Orange