Training Log Archive: falltl4In the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Thursday Dec 27, 2018 #
running 19:29 [3] 3.1 mi (6:17 / mi)
shoes: Mizuno Black
lifting 30:00 [3]
Thursday Dec 20, 2018 #
running 21:58 [3] 3.2 mi (6:52 / mi) +100m 6:15 / mi
shoes: Mizuno Black
lifting 30:00 [3]
Wednesday Dec 19, 2018 #
lifting 35:00 [3]
running (treadmill) 19:04 [3] 3.1 mi (6:09 / mi)
shoes: Mizuno Black
Tuesday Dec 18, 2018 #
running 22:50 [3] 3.34 mi (6:50 / mi) +50m 6:32 / mi
shoes: Mizuno Black
Sunday Dec 16, 2018 #
running 37:48 [3] 5.65 mi (6:41 / mi) +50m 6:31 / mi
shoes: Mizuno Black
Friday Dec 14, 2018 #
gym workout (spinning) 30:00 [3]
running 19:47 [3] 2.97 mi (6:40 / mi) +50m 6:20 / mi
shoes: Mizuno Black
lifting 30:00 [3]
Thursday Dec 13, 2018 #
climbing 2:00:00 [3]
Wednesday Dec 12, 2018 #
running (treadmill) 19:37 [3] 3.1 mi (6:20 / mi)
shoes: Mizuno Black
Tuesday Dec 11, 2018 #
gym workout 45:00 [3]
running 23:03 [3] 3.52 mi (6:33 / mi) +71m 6:10 / mi
shoes: Mizuno Black
Sunday Dec 9, 2018 #
running 37:18 [3] 5.3 mi (7:02 / mi) +120m 6:34 / mi
shoes: Mizuno Black
Saturday Dec 8, 2018 #
running (treadmill) 27:50 [3] 4.3 mi (6:28 / mi)
shoes: Mizuno Black
gym workout 30:00 [3]
Friday Dec 7, 2018 #
running 30:30 [3] 4.6 mi (6:38 / mi) +120m 6:08 / mi
shoes: Mizuno Black
Thursday Dec 6, 2018 #
gym workout 45:00 [3]
Wednesday Dec 5, 2018 #
gym workout 1:15:00 [3]
biking 30:00 [3] 5.0 mi (6:00 / mi)
orienteering 28:00 [3] 3.5 mi (8:00 / mi) +90m 7:24 / mi
shoes: Mizuno Black
Tuesday Dec 4, 2018 #
climbing 2:00:00 [3]
Monday Dec 3, 2018 #
gym workout 45:00 [3]
running 22:53 [3] 3.46 mi (6:37 / mi) +100m 6:04 / mi
shoes: Mizuno Black
Sunday Dec 2, 2018 #
wandering 3:30:00 [3] 13.0 mi (16:09 / mi) +300m 15:04 / mi
shoes: red
Saturday Dec 1, 2018 #
orienteering 45:00 [3] 5.0 mi (9:00 / mi) +100m 8:28 / mi
shoes: inov8