Training Log Archive: falltl4In the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
climbing 2:30:00 [3]
Tuesday Oct 30, 2018 #
orienteering 54:00 [3] 5.5 mi (9:49 / mi)
shoes: salwea
Sunday Oct 28, 2018 #
running 1:23:00 [3] 10.33 mi (8:02 / mi) +245m 7:29 / mi
shoes: salwea
Saturday Oct 27, 2018 #
gym workout 45:00 [3]
running 9:42 [3] 1.55 mi (6:16 / mi) +30m 5:54 / mi
shoes: Mizuno Black
Thursday Oct 25, 2018 #
climbing 2:00:00 [3]
Wednesday Oct 24, 2018 #
running 19:59 [3] 3.11 mi (6:26 / mi) +75m 5:59 / mi
shoes: Mizuno Black
Tuesday Oct 23, 2018 #
running 20:15 [3] 3.03 mi (6:41 / mi) +107m 6:01 / mi
shoes: Mizuno Black
running 12:29 [3] 1.96 mi (6:22 / mi) +54m 5:52 / mi
shoes: Mizuno Black
gym workout 1:15:00 [3]
Sunday Oct 21, 2018 #
running 9:04 [3] 1.36 mi (6:40 / mi) +65m 5:48 / mi
shoes: Mizuno Black
running 40:00 [3] 5.71 mi (7:00 / mi) +150m 6:28 / mi
shoes: Mizuno Black
Saturday Oct 20, 2018 #
running 22:10 [3] 3.3 mi (6:43 / mi) +64m 6:20 / mi
shoes: Mizuno Black
Friday Oct 19, 2018 #
gym workout 1:00:00 [3]
Thursday Oct 18, 2018 #
running 31:00 [3] 4.64 mi (6:41 / mi) +141m 6:06 / mi
shoes: Mizuno Black
gym workout 35:00 [3]
Wednesday Oct 17, 2018 #
gym workout 45:00 [3]
Thursday Oct 11, 2018 #
running 12:58 [3] 2.0 mi (6:29 / mi) +48m 6:02 / mi
shoes: Mizuno Black
Tuesday Oct 2, 2018 #
gym workout 1:15:00 [3]
running 29:16 [3] 4.2 mi (6:58 / mi) +77m 6:36 / mi
shoes: Mizuno Black
Monday Oct 1, 2018 #
running 20:49 [3] 3.17 mi (6:34 / mi) +89m 6:02 / mi
shoes: Mizuno Black
gym workout 45:00 [3]