Training Log Archive: falltl4

gym workout 30:00 [3]

running 21:54 [3] 3.27 mi (6:42 / mi) +75m 6:15 / mi
shoes: red

running 40:50 [3] 5.9 mi (6:55 / mi) +183m 6:19 / mi
shoes: red

running 31:00 [3] 3.45 mi (8:59 / mi) +75m 8:25 / mi
shoes: red

running 18:37 [3] 2.7 mi (6:54 / mi) +35m 6:38 / mi
shoes: red

gym workout 45:00 [3]

orienteering 46:00 [3] 5.0 mi (9:12 / mi)
shoes: inov8

gym workout 45:00 [3]

orienteering 1:14:00 [3] 8.0 mi (9:15 / mi) +250m 8:26 / mi
shoes: inov8

running 30:43 [3] 4.4 mi (6:59 / mi) +87m 6:35 / mi
shoes: red

gym workout 1:00:00 [3]
shoes: red

gym workout 30:00 [3]

running 20:26 [3] 3.03 mi (6:45 / mi) +97m 6:08 / mi
shoes: red

running 23:38 [3] 3.52 mi (6:43 / mi) +47m 6:27 / mi
shoes: red

gym workout 30:00 [3]

running 1:00:03 [3] 6.7 mi (8:58 / mi) +67m 8:42 / mi
shoes: red