Training Log Archive: falltl4

climbing 2:00:00 [3]

running 23:52 [3] 3.54 mi (6:45 / mi) +100m 6:12 / mi
shoes: red

gym workout 30:00 [3]

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

running 26:50 [3] 3.0 mi (8:57 / mi) +40m 8:35 / mi
shoes: red

running 54:00 [3] 7.85 mi (6:53 / mi) +150m 6:30 / mi
shoes: red

running 22:42 [3] 3.4 mi (6:41 / mi) +40m 6:26 / mi
shoes: red

running 22:40 [3] 3.23 mi (7:01 / mi) +40m 6:45 / mi
shoes: red

climbing 1:30:00 [3]

running 1:00:00 [3] 7.0 mi (8:34 / mi)

gym workout 25:00 [3]

running 22:55 [3] 3.33 mi (6:53 / mi) +40m 6:38 / mi
shoes: red

running 13:50 [3] 1.92 mi (7:12 / mi) +45m 6:43 / mi
shoes: red

running (trail run) 47:30 [3] 6.9 mi (6:53 / mi) +150m 6:27 / mi
shoes: inov8

gym workout 1:00:00 [3]

gym workout 30:00 [3]

running 24:25 [3] 3.55 mi (6:53 / mi) +70m 6:29 / mi
shoes: red

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

climbing 2:00:00 [3]

running 25:15 [3] 3.62 mi (6:58 / mi) +50m 6:41 / mi
shoes: red

running 39:00 [3] 5.66 mi (6:53 / mi)

hike 3:45:00 [3] 11.0 mi (20:27 / mi) +850m 16:30 / mi

running 22:24 [3] 3.3 mi (6:47 / mi) +45m 6:31 / mi
shoes: red

running 27:57 [3] 4.1 mi (6:49 / mi) +45m 6:36 / mi
shoes: red

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

gym workout 30:00 [3]