Training Log Archive: falltl4

running 27:11 [3] 4.05 mi (6:43 / mi) +50m 6:28 / mi
shoes: red

running 19:19 [3] 3.1 mi (6:14 / mi)
shoes: red

gym workout 35:00 [3]

running 21:44 [3] 3.3 mi (6:35 / mi) +35m 6:23 / mi
shoes: red

running 16:00 [3] 2.4 mi (6:40 / mi) +50m 6:16 / mi
shoes: red

running 36:51 [3] 5.32 mi (6:56 / mi) +167m 6:19 / mi
shoes: red

gym workout 45:00 [3]

running 21:05 [3] 3.15 mi (6:42 / mi) +37m 6:27 / mi
shoes: red

climbing 2:00:00 [3]

running 7:33 [3] 1.16 mi (6:30 / mi) +35m 5:57 / mi
shoes: red

running 13:14 [3] 2.0 mi (6:37 / mi) +43m 6:12 / mi
shoes: red

gym workout 25:00 [3]

biking 1:30:00 [3] 17.0 mi (5:18 / mi)