Training Log Archive: falltl4

running 1:30:00 [3] 10.0 mi (9:00 / mi)

orienteering 45:00 [3] 5.0 mi (9:00 / mi)
shoes: blue june

gym workout 30:00 [3]

running 34:15 [3] 5.1 mi (6:43 / mi) +55m 6:30 / mi
shoes: blue june

climbing 1:30:00 [3]

running 16:18 [3] 2.41 mi (6:46 / mi) +50m 6:21 / mi
shoes: blue june

gym workout 30:00 [3]

orienteering 41:00 [3] 4.5 mi (9:07 / mi)
shoes: vermont trail shoes

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: vermont trail shoes

running 20:30 [3] 3.1 mi (6:37 / mi)
shoes: blue june

running 36:00 [3] 5.15 mi (6:59 / mi) +200m 6:14 / mi
shoes: blue june

climbing 2:00:00 [3]

orienteering 41:07 [3] 4.34 mi (9:28 / mi) +30m 9:16 / mi
shoes: blue june

orienteering 48:27 [3] 5.5 mi (8:49 / mi) +145m 8:09 / mi
shoes: blue june

running 30:00 [3] 4.36 mi (6:53 / mi) +50m 6:39 / mi
shoes: blue june

running 41:35 [3] 6.1 mi (6:49 / mi) +180m 6:15 / mi
shoes: blue june

biking 35:00 [3] 6.0 mi (5:50 / mi) +35m 5:44 / mi

hike 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: vermont trail shoes

hike 5:00:00 [3] 12.0 mi (25:00 / mi)
shoes: vermont trail shoes

gym workout 35:00 [3]

running 30:09 [3] 4.72 mi (6:23 / mi) +98m 6:00 / mi
shoes: blue june

running 19:28 [3] 3.05 mi (6:23 / mi) +56m 6:02 / mi
shoes: blue june

orienteering 41:18 [3] 4.8 mi (8:36 / mi) +30m 8:26 / mi
shoes: blue june

orienteering 1:01:00 [3] 5.6 mi (10:54 / mi)
shoes: blue june

running 2:02:00 [3] 11.0 mi (11:05 / mi) +700m 9:16 / mi
shoes: vermont trail shoes