Training Log Archive: falltl4

running 22:45 [3] 3.46 mi (6:35 / mi) +45m 6:19 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

biking (commute) 1:00:00 [3] 10.0 mi (6:00 / mi)

running 23:05 [3] 3.3 mi (7:00 / mi) +50m 6:41 / mi
shoes: gray shoes from mom

running 9:00 [3] 1.3 mi (6:55 / mi)
shoes: gray shoes from mom

gym workout 45:00 [3]

running 10:02 [3] 1.5 mi (6:41 / mi) +35m 6:14 / mi
shoes: gray shoes from mom

running 21:32 [3] 3.07 mi (7:01 / mi) +40m 6:44 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

running 30:00 [3] 4.32 mi (6:57 / mi) +60m 6:39 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

gym workout 45:00 [3]

running 19:39 [3] 3.04 mi (6:28 / mi) +40m 6:13 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 31:00 [3] 4.7 mi (6:36 / mi) +61m 6:20 / mi
shoes: gray shoes from mom

biking (commute) 45:00 [3] 7.0 mi (6:26 / mi)

running 35:58 [3] 5.41 mi (6:39 / mi) +70m 6:23 / mi
shoes: gray shoes from mom

biking 30:00 [3] 5.2 mi (5:46 / mi)

running 11:55 [3] 1.66 mi (7:11 / mi) +30m 6:48 / mi
shoes: gray shoes from mom

gym workout 40:00 [3]

running 23:24 [3] 3.6 mi (6:30 / mi) +66m 6:09 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 23:31 [3] 3.57 mi (6:35 / mi) +55m 6:17 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

orienteering 59:49 [3] 5.8 mi (10:19 / mi) +150m 9:33 / mi
shoes: gray shoes from mom

hike 4 [3] 13.0 mi ( / mi)

running (trailrun) 1:20:00 [3] 7.05 mi (11:21 / mi) +250m 10:13 / mi
shoes: vermont trail shoes

running 28:37 [3] 4.27 mi (6:42 / mi) +55m 6:27 / mi
shoes: gray shoes from mom

running 20:42 [3] 3.18 mi (6:31 / mi) +50m 6:12 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

climbing 2:00:00 [3]

running 22:00 [3] 3.38 mi (6:31 / mi) +70m 6:07 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]