Training Log Archive: falltl4

running 31:22 [3] 4.5 mi (6:58 / mi) +90m 6:34 / mi
shoes: gray shoes from mom

hike 4:00:00 [3] 9.0 mi (26:40 / mi) +350m 23:48 / mi

gym workout 30:00 [3]

running 27:15 [3] 4.02 mi (6:47 / mi) +73m 6:25 / mi
shoes: gray shoes from mom

climbing 2:30:00 [3]

gym workout 20:00 [3]

running 27:02 [3] 4.1 mi (6:36 / mi) +65m 6:17 / mi
shoes: gray shoes from mom

orienteering 44:55 [3] 4.0 mi (11:14 / mi)

gym workout 30:00 [3]

orienteering 1:10:26 [3] 7.0 mi (10:04 / mi)

running 37:09 [3] 5.15 mi (7:13 / mi) +156m 6:36 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

running 21:50 [3] 3.3 mi (6:37 / mi) +69m 6:13 / mi
shoes: gray shoes from mom

running 19:35 [3] 3.1 mi (6:19 / mi)
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 23:00 [3] 3.3 mi (6:58 / mi) +75m 6:31 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

running 19:43 [3] 3.1 mi (6:22 / mi)
shoes: gray shoes from mom

gym workout 30:00 [3]

running 19:57 [3] 3.0 mi (6:39 / mi) +41m 6:23 / mi
shoes: gray shoes from mom

orienteering 58:56 [3] 7.15 mi (8:15 / mi) +82m 7:58 / mi
shoes: gray shoes from mom

gym workout 20:00 [3]

gym workout 45:00 [3]

running 42:22 [3] 5.8 mi (7:18 / mi)
shoes: gray shoes from mom

snowshoeing 3:30:00 [3] 4.9 mi (42:51 / mi) +700m 29:41 / mi

running (traeil run) 19:23 [3] 3.0 mi (6:28 / mi)
shoes: gray shoes from mom

running (trail run) 20:55 [3] 3.0 mi (6:58 / mi) +120m 6:12 / mi
shoes: gray shoes from mom

running 20:35 [3] 3.1 mi (6:38 / mi)
shoes: gray shoes from mom