Training Log Archive: falltl4

orienteering 47:10 [3] 5.5 mi (8:35 / mi)

running (parkrun) 20:41 [3] 3.1 mi (6:40 / mi) +50m 6:21 / mi
shoes: tessa gray

running 40:00 [3] 5.64 mi (7:06 / mi) +185m 6:26 / mi
shoes: tessa gray

biking 45:00 [3] 8.0 mi (5:37 / mi)

gym workout 25:00 [3]

running 23:45 [3] 3.6 mi (6:36 / mi) +88m 6:08 / mi
shoes: tessa gray

hike (backpacking) 4:00:00 [3] 10.5 mi (22:51 / mi) +200m 21:35 / mi

hike (backpacking) 3:45:00 [3] 12.5 mi (18:00 / mi) +287m 16:48 / mi

running 3:00:00 [3] 13.0 mi (13:51 / mi) +450m 12:30 / mi
shoes: vermont trail shoes

running 22:49 [3] 3.5 mi (6:31 / mi) +67m 6:09 / mi
shoes: tessa gray

running 22:30 [3] 3.47 mi (6:29 / mi) +77m 6:04 / mi
shoes: tessa gray

running 15:00 [3] 2.3 mi (6:31 / mi)

gym workout 30:00 [3]

gym workout 35:00 [3]

running 55:30 [3] 8.0 mi (6:56 / mi) +200m 6:26 / mi
shoes: tessa gray

orienteering 45:23 [3]

gym workout 45:00 [3]

climbing 2:00:00 [3]

running 21:14 [3] 3.02 mi (7:02 / mi) +50m 6:41 / mi
shoes: tessa gray

gym workout 45:00 [3]

running 21:55 [3] 3.43 mi (6:23 / mi) +70m 6:01 / mi
shoes: tessa gray

biking 35:00 [3] 6.0 mi (5:50 / mi)

climbing 2:00:00 [3]

running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: tessa gray

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 1:11:00 [3] 10.1 mi (7:02 / mi) +95m 6:50 / mi
shoes: tessa gray

running 25:15 [3] 3.8 mi (6:39 / mi) +65m 6:19 / mi
shoes: tessa gray

hike 3:00:00 [3] 7.0 mi (25:43 / mi) +350m 22:15 / mi

running 23:51 [3] 3.64 mi (6:33 / mi) +55m 6:16 / mi
shoes: tessa gray

gym workout 30:00 [3]