Training Log Archive: falltl4

hike 3:30:00 [3] 8.6 mi (24:25 / mi) +180m 22:56 / mi

running 21:11 [3] 3.11 mi (6:49 / mi) +55m 6:27 / mi
shoes: mizuno blue

hike 4:00:00 [3] 12.4 mi (19:21 / mi) +590m 16:52 / mi

gym workout 35:00 [3]

running 37:08 [3] 5.76 mi (6:27 / mi) +95m 6:08 / mi
shoes: mizuno blue

biking 31:05 [3] 5.88 mi (5:17 / mi)

running 20:42 [3] 3.26 mi (6:21 / mi) +58m 6:01 / mi
shoes: mizuno blue

climbing 2:00:00 [3]

orienteering 31:22 [3] 3.0 mi (10:27 / mi)
shoes: mizuno blue

running 35:22 [3] 5.13 mi (6:54 / mi) +82m 6:34 / mi
shoes: mizuno blue

running 33:26 [3] 5.1 mi (6:33 / mi) +109m 6:09 / mi
shoes: mizuno blue

gym workout 1:00:00 [3]

running 21:45 [3] 3.3 mi (6:35 / mi) +61m 6:14 / mi
shoes: mizuno blue

climbing 3:30:00 [3]

running 21:53 [3] 3.4 mi (6:26 / mi)
shoes: mizuno blue

running 23:16 [3] 3.45 mi (6:45 / mi) +65m 6:22 / mi
shoes: mizuno blue

hike 2:30:00 [3] 5.0 mi (30:00 / mi)

orienteering 55:15 [3] 5.0 mi (11:03 / mi)
shoes: mizuno blue

running 20:07 [3] 3.0 mi (6:42 / mi) +75m 6:13 / mi
shoes: mizuno blue

running 22:19 [3] 3.44 mi (6:29 / mi) +35m 6:17 / mi
shoes: mizuno blue

lifting 45:00 [3]

running (trail run) 44:09 [3] 6.32 mi (6:59 / mi) +118m 6:36 / mi
shoes: mizuno blue

running (trail run) 23:26 [3] 3.3 mi (7:06 / mi) +88m 6:33 / mi
shoes: mizuno blue

lifting 25:00 [3]

running 17:14 [3] 2.64 mi (6:32 / mi) +69m 6:02 / mi
shoes: mizuno blue

running 20:45 [3] 4.0 km (5:11 / km) +75m 4:45 / km
shoes: mizuno blue

orienteering 33:15 [3] 3.0 mi (11:05 / mi)
shoes: mizuno blue

climbing 2:30:00 [3]

running 34:07 [3] 5.1 mi (6:41 / mi) +150m 6:08 / mi
shoes: mizuno blue

lifting 30:00 [3]

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 22:52 [3] 3.44 mi (6:39 / mi) +35m 6:27 / mi
shoes: mizuno blue

biking 2:20:00 [3] 16.25 mi (8:37 / mi)

running 21:32 [3] 3.2 mi (6:44 / mi) +56m 6:23 / mi
shoes: mizuno blue

hike 5:00:00 [3] 12.0 mi (25:00 / mi) +100m 24:22 / mi
shoes: mizuno wave inspire 9