Training Log Archive: falltl4In the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
lifting 25:00 [3]
running 35:27 [3] 5.4 mi (6:34 / mi) +115m 6:09 / mi
shoes: mizuno blue
biking 29:55 [3] 5.9 mi (5:04 / mi)
Wednesday Jul 30, 2014 #
climbing 2:00:00 [3]
Tuesday Jul 29, 2014 #
orienteering (park race) 24:20 [3] 4.7 km (5:11 / km)
shoes: mizuno blue
lifting 35:00 [3]
Monday Jul 28, 2014 #
running 22:38 [3] 3.44 mi (6:35 / mi) +70m 6:11 / mi
shoes: mizuno blue
biking 29:32 [3] 5.72 mi (5:10 / mi)
lifting 25:00 [3]
Wednesday Jul 23, 2014 #
running (hills) 29:45 [3] 4.15 mi (7:10 / mi) +125m 6:33 / mi
shoes: mizuno blue
running 16:30 [3] 2.4 mi (6:53 / mi) +65m 6:21 / mi
shoes: mizuno blue
Tuesday Jul 22, 2014 #
orienteering 22:53 [3] 2.5 mi (9:09 / mi)
shoes: mizuno blue
Monday Jul 21, 2014 #
running 36:20 [3] 5.15 mi (7:03 / mi) +100m 6:39 / mi
shoes: mizuno blue
Saturday Jul 19, 2014 #
hike 6:30:00 [3] 26.0 km (15:00 / km) +750m 13:07 / km
Thursday Jul 17, 2014 #
running 1:10:00 [3] 7.6 mi (9:13 / mi) +50m 9:02 / mi
shoes: mizuno blue
Wednesday Jul 16, 2014 #
orienteering 26:25 [3] 3.0 mi (8:48 / mi)
shoes: mizuno blue
Tuesday Jul 15, 2014 #
running 34:50 [3] 5.05 mi (6:54 / mi) +142m 6:21 / mi
shoes: mizuno blue
Sunday Jul 13, 2014 #
running 57:00 [3] 8.25 mi (6:55 / mi) +130m 6:35 / mi
shoes: mizuno blue
Saturday Jul 12, 2014 #
running 1:26:00 [3] 9.0 mi (9:33 / mi) +350m 8:32 / mi
Friday Jul 11, 2014 #
running 22:40 [3] 3.44 mi (6:35 / mi)
shoes: mizuno blue
Thursday Jul 10, 2014 #
climbing 2:00:00 [3]
Wednesday Jul 9, 2014 #
running 50:54 [3] 6.87 mi (7:25 / mi) +200m 6:48 / mi
shoes: mizuno blue
Tuesday Jul 8, 2014 #
orienteering 30:01 [3] 3.5 mi (8:35 / mi) +50m 8:13 / mi
shoes: mizuno wave inspire 9
lifting 30:00 [3]
Saturday Jul 5, 2014 #
running 27:54 [3] 4.26 mi (6:33 / mi) +100m 6:06 / mi
shoes: mizuno blue
Friday Jul 4, 2014 #
running 28:34 [3] 4.18 mi (6:50 / mi) +100m 6:22 / mi
shoes: mizuno blue
Thursday Jul 3, 2014 #
climbing 1:30:00 [3]
Wednesday Jul 2, 2014 #
running 26:38 [3] 4.04 mi (6:36 / mi)
shoes: mizuno blue
Tuesday Jul 1, 2014 #
orienteering 38:30 [3] 4.16 mi (9:15 / mi) +100m 8:37 / mi
shoes: mizuno blue