Training Log Archive: falltl4In the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Thursday Jan 30, 2014 #
running (with pack) 13:14 [3] 1.91 mi (6:56 / mi)
shoes: mizuno wave inspire 9
running (with full pack) 13:35 [3] 2.0 mi (6:47 / mi)
shoes: mizuno wave inspire 9
climbing 2:00:00 [3]
Wednesday Jan 29, 2014 #
lifting 30:00 [3]
Tuesday Jan 28, 2014 #
orienteering 49:38 [3] 5.28 mi (9:24 / mi)
Sunday Jan 26, 2014 #
AR (dark mountains marathon) 15:24:42 [3] 26.0 mi (35:34 / mi) +1500m 30:10 / mi
Friday Jan 24, 2014 #
lifting 35:00 [3]
Wednesday Jan 22, 2014 #
running 40:20 [3] 5.7 mi (7:05 / mi) +161m 6:30 / mi
Tuesday Jan 21, 2014 #
running 26:25 [3] 4.0 mi (6:36 / mi) +30m 6:27 / mi
Monday Jan 20, 2014 #
lifting 35:00 [3]
biking (commute) 1:02:00 [3] 12.0 mi (5:10 / mi)
Sunday Jan 19, 2014 #
hike 3:00:00 [3] 9.5 mi (18:57 / mi)
Saturday Jan 18, 2014 #
running (fell race) 1:10:38 [3] 7.7 mi (9:10 / mi) +520m 7:35 / mi
Thursday Jan 16, 2014 #
lifting 45:00 [3]
running 22:15 [3] 3.42 mi (6:30 / mi) +35m 6:18 / mi
Wednesday Jan 15, 2014 #
climbing 1:30:00 [3]
Tuesday Jan 14, 2014 #
lifting 35:00 [3]
orienteering 59:38 [3] 6.7 mi (8:54 / mi) +65m 8:38 / mi
shoes: mizuno wave inspire 9
biking (commute) 1:12:53 [3] 13.0 mi (5:36 / mi)
Sunday Jan 12, 2014 #
hike 3:30:00 [3] 9.6 mi (21:52 / mi) +300m 19:56 / mi
Saturday Jan 11, 2014 #
running (trekking) 1:47:36 [3] 8.4 mi (12:49 / mi) +550m 10:39 / mi
Friday Jan 10, 2014 #
running (hill climb) 4:00 [3] 0.5 mi (8:00 / mi) +120m 4:35 / mi
lifting 45:00 [3]
Thursday Jan 9, 2014 #
running 35:01 [3] 5.13 mi (6:50 / mi) +87m 6:29 / mi
shoes: mizuno wave inspire 9
Wednesday Jan 8, 2014 #
biking (commute) 33:22 [3] 5.66 mi (5:54 / mi)
running 28:45 [3] 4.35 mi (6:37 / mi) +45m 6:24 / mi
shoes: mizuno wave inspire 9
biking (commute) 28:33 [3] 5.85 mi (4:53 / mi) +100m 4:38 / mi
lifting (easy workout) 30:00 [3]
Sunday Jan 5, 2014 #
running (elliptical) 17:00 [3] 3.1 mi (5:29 / mi)
Saturday Jan 4, 2014 #
running 8:00 [3] 1.2 mi (6:40 / mi)
Friday Jan 3, 2014 #
skiing 3:00:00 [3]
Thursday Jan 2, 2014 #
hike 2:00:00 [3] 5.0 mi (24:00 / mi) +600m 17:29 / mi
Wednesday Jan 1, 2014 #
running 10:00 [3]