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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  orienteering4 7:55:49 31.03(15:20) 49.94(9:32) 1635
  biking7 7:23:36 80.0(5:33) 128.75(3:27)
  running14 6:14:36 55.13(6:48) 88.72(4:13) 885
  hike1 4:05:00 12.2(20:05) 19.63(12:29) 800
  gym workout1 1:15:00
  Total22 26:54:01 178.36 287.05 3320

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Tuesday Dec 31, 2013 #

running 22:12 [3] 3.25 mi (6:50 / mi) +25m 6:40 / mi
shoes: mizuno wave inspire 9

icy as shit

Sunday Dec 29, 2013 #

running 28:38 [3] 4.2 mi (6:49 / mi) +65m 6:30 / mi
shoes: mizuno wave inspire 9

running 6:51 [3] 1.02 mi (6:43 / mi) +20m 6:20 / mi
shoes: mizuno wave inspire 9

Saturday Dec 28, 2013 #

running 35:22 [3] 5.25 mi (6:44 / mi) +80m 6:26 / mi
shoes: mizuno wave inspire 9

bit icy out. went after sunset so had to slow down a bit on the roads

Thursday Dec 26, 2013 #

running 23:24 [3] 3.52 mi (6:39 / mi) +65m 6:17 / mi
shoes: mizuno wave inspire 9

Wednesday Dec 25, 2013 #

running 23:54 [3] 3.52 mi (6:47 / mi) +65m 6:25 / mi
shoes: mizuno wave inspire 9

around liz's and cedar lake. 24 degrees out...and new shoes

Monday Dec 23, 2013 #

running 6:55 [3] 1.05 mi (6:35 / mi) +35m 5:58 / mi

Sunday Dec 22, 2013 #

orienteering 58:46 [3] 5.9 mi (9:58 / mi) +100m 9:28 / mi

I really don't know how I managed to forget where the heath extension was.

Saturday Dec 21, 2013 #

hike 4:05:00 [3] 12.2 mi (20:05 / mi) +800m 16:41 / mi

training jog at night in the rain with full gear with claire.
up and down box hill a couple times, then out to cooley hill and down to merthsam

Thursday Dec 19, 2013 #

running 22:31 [3] 3.42 mi (6:35 / mi) +35m 6:23 / mi

Wednesday Dec 18, 2013 #

orienteering 21:44 [3] 3.27 mi (6:39 / mi) +35m 6:26 / mi

run around big ben, wicked windy, and LSE just let out its graduation so had to slow down a lot at the end

Tuesday Dec 17, 2013 #

biking (commute) 1:27:00 [3] 14.3 mi (6:05 / mi)

Someone got hit by bus on oxford street, made for a bit slow going.

Saturday Dec 14, 2013 #

Event: Rogaine Gran Canaria
 

orienteering 5:38:00 [3] 25.0 km (13:31 / km) +1500m 10:24 / km

6 hour Rogaine w/ jayne
C • just posted what my Garmin ... 1

Friday Dec 13, 2013 #

running 7:30 [3] 1.1 mi (6:49 / mi) +25m 6:22 / mi

Wednesday Dec 11, 2013 #

running 19:01 [3] 2.35 mi (8:06 / mi)

slow jog with claire

running 15:36 [3] 2.0 mi (7:48 / mi)

biking 1:02:00 [3] 11.0 mi (5:38 / mi)

Tuesday Dec 10, 2013 #

running 27:19 [3] 4.1 mi (6:40 / mi) +45m 6:27 / mi

st pauls over millenium bridge, down to westminster and over

biking 1:02:00 [3] 11.0 mi (5:38 / mi)

Monday Dec 9, 2013 #

running 7:30 [3] 1.1 mi (6:49 / mi) +25m 6:22 / mi

biking 29:53 [3] 5.64 mi (5:18 / mi)

running 19:32 [3] 3.02 mi (6:28 / mi) +35m 6:15 / mi

not bad for a ten pm run

biking 26:09 [3] 5.06 mi (5:10 / mi)

Saturday Dec 7, 2013 #

running (easy hill jog) 29:55 [3] 4.42 mi (6:46 / mi) +75m 6:26 / mi

Thursday Dec 5, 2013 #

gym workout 1:15:00 [3]

orienteering 57:19 [3] 6.33 mi (9:03 / mi)

720 points, I decided to play to my strength for once, and do the bit around LIncoln's Inn Fields, since I knew how quickly I could run back from there.

The George to Oxford Circus, at 8pm in Christmas traffic...9 minutes.

biking 1:02:00 [3] 11.0 mi (5:38 / mi)

Wednesday Dec 4, 2013 #

running 7:27 [3] 1.12 mi (6:39 / mi) +35m 6:04 / mi

running 33:07 [3] 5.09 mi (6:30 / mi) +55m 6:18 / mi

Tuesday Dec 3, 2013 #

biking (commute) 1:02:00 [3] 11.2 mi (5:32 / mi)

Monday Dec 2, 2013 #

biking 26:19 [3] 5.7 mi (4:37 / mi)

biking 26:15 [3] 5.1 mi (5:09 / mi)

Sunday Dec 1, 2013 #

running 37:52 [3] 5.6 mi (6:46 / mi) +200m 6:05 / mi

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