Training Log Archive: falltl4

running 23:45 [3] 3.65 mi (6:30 / mi) +45m 6:16 / mi

biking 57:00 [3] 10.45 mi (5:27 / mi)

running 22:30 [3] 3.42 mi (6:35 / mi) +35m 6:23 / mi

biking 58:11 [3] 11.0 mi (5:17 / mi)

running 21:52 [3] 3.42 mi (6:24 / mi) +35m 6:12 / mi

biking 1:05:00 [3] 12.0 mi (5:25 / mi)

hike 4:00:00 [3] 11.2 mi (21:26 / mi) +500m 18:49 / mi

biking 25:00 [3] 4.25 mi (5:53 / mi)

running 29:15 [3] 4.3 mi (6:48 / mi) +66m 6:30 / mi

orienteering 1:03:38 [3] 6.7 mi (9:30 / mi)

biking 58:00 [3] 11.7 mi (4:57 / mi)

running 33:40 [3] 5.1 mi (6:36 / mi) +60m 6:22 / mi

biking 38:10 [3] 7.5 mi (5:05 / mi)

running 21:20 [3] 3.26 mi (6:33 / mi) +35m 6:20 / mi

wandering 1:00:00 [3] 3.5 mi (17:09 / mi)

orienteering 1:31:22 [3] 8.1 km (11:17 / km) +175m 10:11 / km

running 24:40 [3] 3.55 mi (6:57 / mi) +120m 6:17 / mi

running 20:00 [3] 3.0 mi (6:40 / mi) +100m 6:02 / mi

running 9:05 [3] 1.36 mi (6:41 / mi)

biking 58:04 [3] 10.27 mi (5:39 / mi)

running 20:47 [3] 3.26 mi (6:23 / mi) +35m 6:10 / mi

running 21:55 [3] 3.42 mi (6:24 / mi) +35m 6:13 / mi

biking (commute) 28:10 [3] 5.5 mi (5:07 / mi)

biking 32:19 [3] 6.2 mi (5:13 / mi)

running (trail) 48:00 [3] 6.5 mi (7:23 / mi) +450m 6:05 / mi

running 35:00 [3] 4.2 mi (8:20 / mi)

running 1:05:00 [3] 9.5 mi (6:51 / mi)

running (light jog) 39:00 [3] 5.0 mi (7:48 / mi) +45m 7:35 / mi

biking (commute) 1:20:00 [3] 14.5 mi (5:31 / mi)

running 33:05 [3] 5.13 mi (6:27 / mi) +45m 6:17 / mi

wandering 45:00 [3] 2.5 mi (18:00 / mi)

biking 30:00 [3] 5.9 mi (5:05 / mi)