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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  hike3 9:30:00 28.0(20:21) 45.06(12:39) 1500
  running14 8:26:27 59.82 96.27 915
  biking4 3:58:47 43.94(5:26) 70.72(3:23) 270
  wandering1 1:30:00 4.5(20:00) 7.24(12:26)
  orienteering2 1:03:14 8.1(7:48) 13.03(4:51)
  Total21 24:28:28 144.36 232.32 2685

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Friday May 31, 2013 #

running (recovery...) 21:50 [3] 3.42 mi (6:23 / mi) +35m 6:11 / mi

can't take off well, hip still hurting

Thursday May 30, 2013 #

biking (commute) 56:39 [3] 10.8 mi (5:15 / mi) +60m 5:09 / mi

running 7:00 [3] 1.2 mi (5:50 / mi)

somehow busted up my muscle in the top of my leg. makes the whole starting off thign a bear. will try again at night when no traffic to avoid...

Wednesday May 29, 2013 #

biking 27:00 [3] 5.64 mi (4:47 / mi)

commute in

biking 27:10 [3] 5.2 mi (5:13 / mi) +130m 4:51 / mi

Tuesday May 28, 2013 #

Event: Park Race 2: Wandsworth Common
 

orienteering 28:15 [3] 4.0 mi (7:04 / mi)

wandsworth common race

Sunday May 26, 2013 #

running 35:00 [3]

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park
 

orienteering 34:59 [3] 4.1 mi (8:32 / mi)

wandle park parkrace.

Sunday May 19, 2013 #

running race 41:52 [4] 6.2 mi (6:45 / mi) +80m 6:30 / mi

sudbury court race. Got 7th. Probably would have cut a minute off had I not thought it was a good idea to run up and down box hill yesterday. race was half tall grass too, which was fun

Saturday May 18, 2013 #

running 1:30:00 [3] 7.5 mi (12:00 / mi) +250m 10:52 / mi

box hill run

Friday May 17, 2013 #

running 28:35 [3] 4.27 mi (6:42 / mi) +35m 6:32 / mi

aruond milenium bridge and westminster
too freaking early in the morning....

Wednesday May 15, 2013 #

running 33:00 [3] 5.15 mi (6:24 / mi)

accidently stopped watch. slowed down for a half a mile when I ran into claire on the trail and ran with her for a bit

Tuesday May 14, 2013 #

running 28:46 [3] 4.52 mi (6:22 / mi) +35m 6:13 / mi

tower was closed. pouring out still....damn slippery

Sunday May 12, 2013 #

running 22:20 [3] 3.42 mi (6:32 / mi) +35m 6:20 / mi

big ben from work, pouring out, damn flagstones are slippery

Saturday May 11, 2013 #

hike 2:15:00 [3] 10.0 mi (13:30 / mi) +350m 12:11 / mi

lieth hill with pack and gear

Friday May 10, 2013 #

wandering 1:30:00 [3] 4.5 mi (20:00 / mi)

walked to work

Thursday May 9, 2013 #

running 31:54 [3] 5.02 mi (6:21 / mi) +35m 6:13 / mi

around the tower. stopped early due to fixing the road by the george

Wednesday May 8, 2013 #

biking (commute) 33:28 [3] 5.7 mi (5:52 / mi)

biking (commute) 28:30 [3] 5.3 mi (5:23 / mi)

running 20:52 [3] 3.2 mi (6:31 / mi) +60m 6:10 / mi

Monday May 6, 2013 #

hike 5:45:00 [3] 14.5 mi (23:48 / mi) +850m 20:08 / mi

around brecon beacons

Sunday May 5, 2013 #

hike 1:30:00 [3] 3.5 mi (25:43 / mi) +300m 20:18 / mi

Saturday May 4, 2013 #

running (trekking) 1:27:16 [3] 10.7 mi (8:09 / mi) +300m 7:30 / mi

first bit of the north downs trail, farnham to guildford. guessing on elevation.
bit sandy...and not too pretty.

Thursday May 2, 2013 #

running 33:02 [3] 5.22 mi (6:20 / mi) +50m 6:09 / mi

around the tower

biking (commute) 1:06:00 [3] 11.3 mi (5:50 / mi) +80m 5:43 / mi

Wednesday May 1, 2013 #

running 25:00 [3]

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