Training Log Archive: falltl4

running 21:30 [3] 3.42 mi (6:17 / mi) +30m 6:07 / mi

biking 26:10 [3] 5.59 mi (4:41 / mi)

biking 24:00 [3] 5.0 mi (4:48 / mi)

running 20:02 [3] 3.15 mi (6:22 / mi) +50m 6:04 / mi

running 20:32 [3] 3.19 mi (6:26 / mi) +60m 6:05 / mi

running 32:00 [3] 4.6 mi (6:57 / mi)

hike 4:00:00 [3] 12.0 mi (20:00 / mi)

biking 23:00 [3] 5.5 mi (4:11 / mi)

biking 32:20 [3] 7.0 mi (4:37 / mi)

climbing 2:00:00 [3]

running 21:16 [3] 3.42 mi (6:13 / mi) +30m 6:03 / mi

running 27:32 [3] 4.23 mi (6:31 / mi) +30m 6:22 / mi

biking (commute) 25:00 [3] 5.5 mi (4:33 / mi)

biking 25:00 [3] 5.5 mi (4:33 / mi)

biking 2:38:00 [3] 22.0 mi (7:11 / mi) +500m 6:42 / mi

running 57:30 [3] 8.25 mi (6:58 / mi) +175m 6:32 / mi

running 20:55 [3] 3.25 mi (6:26 / mi) +30m 6:15 / mi

biking 1:02:00 [3] 13.0 mi (4:46 / mi)

climbing 2:00:00 [3]

running 22:03 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

running 26:19 [3] 4.0 mi (6:35 / mi) +73m 6:14 / mi

running 51:04 [3] 7.35 mi (6:57 / mi) +250m 6:17 / mi

running 26:00 [3] 3.75 mi (6:56 / mi) +100m 6:24 / mi

running 20:19 [3] 3.27 mi (6:13 / mi)

running 23:30 [3] 3.5 mi (6:43 / mi)

hike 3:00:00 [3] 7.0 mi (25:43 / mi)

running 20:38 [3] 3.27 mi (6:19 / mi)