Training Log Archive: falltl4In the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||
Monday Jul 30, 2012 #
running (commute) 30:00 [3] 4.34 mi (6:55 / mi)
Saturday Jul 28, 2012 #
running 21:10 [3] 3.2 mi (6:37 / mi) +50m 6:18 / mi
i can't ever move fast in the morning
Friday Jul 27, 2012 #
lifting 45:00 [3]
Wednesday Jul 25, 2012 #
AR (yoga) 1:00:00 [3]
biking (commute to gym) 25:00 [3] 5.7 mi (4:23 / mi)
lifting 25:00 [3]
running 16:22 [3] 2.62 mi (6:15 / mi) +50m 5:54 / mi
biking 23:20 [3] 5.25 mi (4:27 / mi)
Tuesday Jul 24, 2012 #
orienteering 34:14 [3] 4.9 km (6:59 / km) +50m 6:39 / km
Monday Jul 23, 2012 #
biking (commute) 51:00 [3] 10.87 mi (4:42 / mi) +50m 4:38 / mi
lifting 1:00:00 [3]
Sunday Jul 22, 2012 #
running (quick run) 20:33 [3] 3.19 mi (6:27 / mi) +61m 6:05 / mi
Saturday Jul 21, 2012 #
running 32:37 [3] 4.98 mi (6:33 / mi) +75m 6:15 / mi
Friday Jul 20, 2012 #
wandering 30:00 [3] 1.4 mi (21:26 / mi)
lifting 1:00:00 [3]
Thursday Jul 19, 2012 #
running 26:22 [3] 4.22 mi (6:15 / mi) +40m 6:04 / mi
Wednesday Jul 18, 2012 #
biking 28:35 [3] 6.25 mi (4:34 / mi)
lifting 30:00 [3]
biking 30:00 [3] 5.5 mi (5:27 / mi)
Tuesday Jul 17, 2012 #
running 34:28 [3] 5.2 mi (6:38 / mi) +172m 6:01 / mi
biking 1:00:00 [3] 12.0 mi (5:00 / mi)
Monday Jul 16, 2012 #
lifting 1:00:00 [3]
Sunday Jul 15, 2012 #
running 31:00 [3] 4.65 mi (6:40 / mi)
Saturday Jul 14, 2012 #
running 29:45 [3] 4.65 mi (6:24 / mi) +50m 6:11 / mi
Friday Jul 13, 2012 #
running 26:35 [3] 4.1 mi (6:29 / mi) +30m 6:20 / mi
Wednesday Jul 11, 2012 #
biking 26:00 [3] 5.5 mi (4:44 / mi)
lifting 1:00:00 [3]
climbing 1:30:00 [3]
biking 30:00 [3] 5.5 mi (5:27 / mi)
Tuesday Jul 10, 2012 #
biking 1:00:00 [3] 12.0 mi (5:00 / mi)
orienteering 39:33 [3] 4.5 mi (8:47 / mi) +30m 8:37 / mi
Monday Jul 9, 2012 #
running 19:21 [3] 3.06 mi (6:19 / mi) +30m 6:08 / mi
lifting 1:00:00 [3]
Sunday Jul 8, 2012 #
running 33:08 [3] 5.1 mi (6:30 / mi) +50m 6:18 / mi
Saturday Jul 7, 2012 #
biking 5:13:00 [3] 26.0 mi (12:02 / mi) +800m 10:59 / mi
biking 45:00 [3] 9.0 mi (5:00 / mi)
biking 30:00 [3] 6.5 mi (4:37 / mi)
Thursday Jul 5, 2012 #
orienteering 36:33 [3] 6.43 km (5:41 / km) +120m 5:12 / km
biking 1:20:00 [3] 16.84 mi (4:45 / mi)
Wednesday Jul 4, 2012 #
running (quick run) 13:45 [3] 2.25 mi (6:07 / mi)
Tuesday Jul 3, 2012 #
running 38:55 [3] 5.8 mi (6:43 / mi) +150m 6:13 / mi
lifting 45:00 [3]
biking 1:06:00 [3] 12.0 mi (5:30 / mi)
Sunday Jul 1, 2012 #
biking 2:30:00 [3] 30.0 mi (5:00 / mi)
orienteering 3:00:00 [3] 10.0 mi (18:00 / mi)