Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending May 31, 2012:

activity	#	time	miles		km		+m
AR	4	10:30:00	60.9	(10:21)	98.01	(6:26)	2674
lifting	4	5:30:00
running	10	4:29:26	41.75	(6:27)	67.19	(4:01)	655
biking	4	3:27:45	39.84	(5:13)	64.12	(3:14)
climbing	2	3:00:00
wandering	1	2:00:00	7.0	(17:09)	11.27	(10:39)
orienteering	2	59:18	6.75	(8:47)	10.86	(5:28)	20
Total	23	29:56:29	156.24		251.45		3349

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» now

Tuesday May 29, 2012 #

orienteering 30:28 [3] 3.65 mi (8:21 / mi) +20m 8:12 / mi

park race at imperial college. Grant, remind me to show you this travesty.

biking 1:10:00 [3] 15.0 mi (4:40 / mi)

daily commute

Monday May 28, 2012 #

running 20:55 [3] 3.25 mi (6:26 / mi) +70m 6:02 / mi

Thursday May 24, 2012 #

orienteering 28:50 [3] 3.1 mi (9:18 / mi)

Wednesday May 23, 2012 #

running (hills) 33:52 [3] 5.15 mi (6:35 / mi) +200m 5:52 / mi

up and around the heath for a bit

Tuesday May 22, 2012 #

running 21:12 [3] 3.42 mi (6:12 / mi) +30m 6:02 / mi

biking (commute) 1:20:00 [3] 14.0 mi (5:43 / mi)

climbing 1:30:00 [3]

Sunday May 20, 2012 #

AR 30:00 [3] 3.5 mi (8:34 / mi) +165m 7:29 / mi

box hill run

AR (biking) 1:00:00 [3] 7.0 mi (8:34 / mi) +100m 8:12 / mi

Saturday May 19, 2012 #

AR (trekking) 2:00:00 [3] 8.3 mi (14:27 / mi) +300m 13:00 / mi

setting up the course,trekking section

Friday May 18, 2012 #

running 20:58 [3] 3.42 mi (6:08 / mi) +30m 5:58 / mi

big ben loop from work

Thursday May 17, 2012 #

climbing 1:30:00 [3]

fun climb, once i actually taped the correct finger, i could climb again, which was nice. Did up through number 16 on the boulder ladder after jayne left so she could eat proper food....

Wednesday May 16, 2012 #

running 36:23 [3] 5.6 mi (6:30 / mi) +50m 6:19 / mi

really bad run, lots of closures in green park area so kept having to find a new way aound things.

Tuesday May 15, 2012 #

running 25:25 [3] 4.0 mi (6:21 / mi) +75m 6:00 / mi

belsize/south hampstead to finchley loop

Sunday May 13, 2012 #

AR (trekking series) 2:30:00 [3] 7.1 mi (21:08 / mi) +609m 16:41 / mi

east half of the practice course, setting the course.

Saturday May 12, 2012 #

AR (bike) 4:30:00 [3] 35.0 mi (7:43 / mi) +1500m 6:48 / mi

setting the bike course

Thursday May 10, 2012 #

biking (commute) 30:00 [3] 5.5 mi (5:27 / mi)

managed to have the single slowest bike/car accident ever

running 30:00 [3] 4.57 mi (6:34 / mi) +40m 6:23 / mi

a little annoyed with all the stops for the first mile, and then the southbank is sitil closed for a section. the really fun part was the pouring rain from westminster all te way back

pace is right to within a few seconds, accidently stopped clock for last minute, but was spot on for the first 4 miles