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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  climbing4 8:30:00
  biking3 6:15:00 49.8(7:32) 80.15(4:41) 100
  running12 5:27:58 50.68(6:28) 81.56(4:01) 917
  wandering2 3:30:00 11.5(18:16) 18.51(11:21)
  orienteering2 2:29:30 10.63(14:04) 17.11(8:44) 320
  stairs1 2 25
  Total17 26:12:30 122.61 197.32 1362

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Monday Oct 31, 2011 #

running 20:02 [3] 3.17 mi (6:19 / mi) +80m 5:52 / mi

took the weekend off to do touristy things. need to stop doing that.
C • better yet 2

Thursday Oct 27, 2011 #

orienteering 1:01:00 [3] 10.51 km (5:48 / km) +170m 5:22 / km

fun race. didn't like that the finish was at a table in the bar, so i lost a good minute of time just trying to get through the crowd at the bar getting drinks, but, hey, drinks.

Wednesday Oct 26, 2011 #

running 40:27 [3] 6.15 mi (6:35 / mi) +196m 5:59 / mi

http://www.gmap-pedometer.com/?r=5160528

a bit rainy out, so a bit slow going. lots of hills though, which are fun. Need new sneakers pretty badly though, as I'm slipping all over on the wet freaking flagstone.

Monday Oct 24, 2011 #

climbing 2:00:00 [3]

bit of climbing. Did a bunch of bouldering, and then a few fun routes, which weren't very stylish, just a whole ton of pullups. At least I can do those kind...

Sunday Oct 23, 2011 #

running 20:52 [3] 3.15 mi (6:37 / mi) +80m 6:08 / mi

regular route for 5km. Did it intentionally dehydrated after the orienteering race just to get some good AR training in, as it's hard to get properly exhausted running around london.

orienteering 1:28:30 [3] 6.6 km (13:25 / km) +150m 12:02 / km

I got nicely lost on a couple of these controls. I miss adventure racing.

course was 6.6 km but i imagine i did an extra couple miles

Friday Oct 21, 2011 #

running (hills) 19:50 [3] 3.17 mi (6:15 / mi) +87m 5:46 / mi

up heath down platts

http://www.gmap-pedometer.com/?r=5151717

Thursday Oct 20, 2011 #

stairs 2 [3] +25m

I walked up the stairs to my office today. Four flights!

running 20:18 [3] 3.15 mi (6:27 / mi) +80m 5:58 / mi

the 5k route around back of menelick and up the hill of ranulf.

finally looked up the elevation gain. being as I lose the 80 meters as well, not that bad.

Wednesday Oct 19, 2011 #

climbing 1:30:00 [3]

climbing with jayne. did a couple 6as, so not bad.

Sunday Oct 16, 2011 #

wandering 2:30:00 [3] 7.5 mi (20:00 / mi)

wandered with pete across london from st. pauls to westminster and trafalgar and whatnot. Didn't get lost, so counts as navigation training too... I honestly never knew until then that the millenium bridge ended at st. pauls...

managed to wander into the occupy london protest, while in a button down, drinking starbucks.
C • nice walk. 3

Saturday Oct 15, 2011 #

running 32:15 [3] 5.03 mi (6:25 / mi) +127m 5:57 / mi

same run as thursday, bit more traffic today.

climbing 3:00:00 [3]

did a good bit of bouldering, actually with some technique. then climbed...to nice out to actually care too much

wandering warm up/down 1:00:00 [3] 4.0 mi (15:00 / mi)

i got bored and wandered around hampstead for a while.

Thursday Oct 13, 2011 #

biking (commute) 40:00 [3] 5.5 mi (7:16 / mi)

traffic sucks at ten am in london. took forever to get the last damned mile.

running (heath hills) 32:04 [3] 5.03 mi (6:23 / mi) +127m 5:55 / mi

start of the 5k route then up to the sandy road entrance, then down redington to arkwright and back. guessing 60-70m hills

http://www.gmap-pedometer.com/?r=5138365

looked it up after the fact. 127 meter climb all told. with a 22% grade in there. I earned my scotch tonight.

Wednesday Oct 12, 2011 #

climbing 2:00:00 [3]

climbed a bit. good fun. hadn't done it in ages, but apparently I even used technique once or twice, and not just did a bunch of pullups.

I also got a quick sprint in as I almost missed the last tube.

Tuesday Oct 11, 2011 #

running 21:55 [3] 3.32 mi (6:36 / mi) +40m 6:22 / mi

two mile hill climb from solent to the top of the heath, and then a mile back down.


http://www.gmap-pedometer.com/?r=5135142

biking (commute) 1:10:00 [3] 12.0 mi (5:50 / mi)

played cat and mouse with the 139 the whole way home. I won.

Sunday Oct 9, 2011 #

running (trail race) 40:33 [3] 6.2 mi (6:32 / mi) +40m 6:25 / mi

good run, but don't know why everyone was so slow today. got third or fourth, (winner was running harnessed to two dogs which were nicely dragging him up the hills...)
C • 6 trail miles in 40 mins . . . 2

biking 25:00 [3] 5.3 mi (4:43 / mi)

to the station for the race

biking (mountain bikine) 2:30:00 [3] 18.0 mi (8:20 / mi) +100m 8:12 / mi

just did a bunch of the single track a bunch of times, then got bored, took the train to virgina water and bummed around there for a while to check it out, as bill bryson said it was pretty.

biking 1:30:00 [3] 9.0 mi (10:00 / mi)

slow ride for fun around virginia water

Saturday Oct 8, 2011 #

running 21:14 [3] 3.36 mi (6:19 / mi) +20m 6:12 / mi

Wednesday Oct 5, 2011 #

running 36:00 [3] 5.45 mi (6:36 / mi) +40m 6:27 / mi

up reddington to west heath, up spainards, if my friend is to be believed, it something like 20m up each time...so 40m height?

http://www.gmap-pedometer.com/?r=5124612

Monday Oct 3, 2011 #

running 22:28 [3] 3.5 mi (6:25 / mi)

the 3.5 mileish loop, deep woods, lake loop to teal marsh. one last chance at it before flying off an hour later! boardwalk was still slippery, which i assume caused my 28 second loss of time since monday on the same course...and not the 14 hours of beverage delight on corey's wedding.

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