Training Log Archive: falltl4In the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday Jun 30, 2021 #
running 46:00 [3] 6.6 mi (6:58 / mi) +200m 6:22 / mi
shoes: Mizuno 16 Gray
Tuesday Jun 29, 2021 #
running 14:20 [3] 2.11 mi (6:48 / mi) +25m 6:33 / mi
shoes: Mizuno 16 Gray
Monday Jun 28, 2021 #
running 23:08 [3] 3.4 mi (6:48 / mi) +110m 6:11 / mi
shoes: Mizuno 16 Gray
Sunday Jun 27, 2021 #
running 7:18 [3] 1.09 mi (6:42 / mi) +25m 6:15 / mi
shoes: Mizuno Wave 16
Saturday Jun 26, 2021 #
running 23:55 [3] 3.49 mi (6:51 / mi) +60m 6:30 / mi
shoes: Mizuno 16 Gray
Friday Jun 25, 2021 #
running 22:58 [3] 3.5 mi (6:34 / mi) +95m 6:03 / mi
shoes: Mizuno 16 Gray
Thursday Jun 24, 2021 #
running 7:18 [3] 1.14 mi (6:24 / mi) +35m 5:51 / mi
shoes: Mizuno 16 Gray
Wednesday Jun 23, 2021 #
running 34:44 [3] 4.75 mi (7:19 / mi) +169m 6:35 / mi
shoes: Mizuno 16 Gray
Tuesday Jun 22, 2021 #
running 22:33 [3] 3.34 mi (6:45 / mi) +65m 6:22 / mi
shoes: Mizuno 16 Gray
biking 55:00 [3] 9.0 mi (6:07 / mi) +150m 5:49 / mi
Monday Jun 21, 2021 #
running 7:05 [3] 1.15 mi (6:10 / mi) +35m 5:38 / mi
shoes: Mizuno 16 Gray
Sunday Jun 20, 2021 #
orienteering 24:59 [3] 2.6 mi (9:37 / mi) +140m 8:14 / mi
shoes: Mizuno 16 Gray
Saturday Jun 19, 2021 #
running 47:11 [3] 6.75 mi (6:59 / mi) +140m 6:34 / mi
shoes: Mizuno 16 Gray
Friday Jun 18, 2021 #
running 7:53 [3] 1.18 mi (6:41 / mi) +25m 6:16 / mi
shoes: Mizuno 16 Gray
Thursday Jun 17, 2021 #
running 22:07 [3] 3.32 mi (6:40 / mi) +65m 6:17 / mi
shoes: Mizuno 16 Gray
Wednesday Jun 16, 2021 #
biking 50:00 [3] 9.0 mi (5:33 / mi) +75m 5:25 / mi
running 23:00 [3] 3.54 mi (6:30 / mi) +57m 6:11 / mi
shoes: Mizuno 16 Gray
Tuesday Jun 15, 2021 #
running 6:55 [3] 1.1 mi (6:17 / mi) +25m 5:52 / mi
shoes: Mizuno 16 Gray
biking 1:00:00 [3] 9.0 mi (6:40 / mi) +75m 6:30 / mi
Monday Jun 14, 2021 #
running 22:39 [3] 3.37 mi (6:43 / mi) +120m 6:03 / mi
shoes: Mizuno 16 Gray
biking 1:05:00 [3] 10.0 mi (6:30 / mi) +75m 6:21 / mi
Sunday Jun 13, 2021 #
running 7:38 [3] 1.16 mi (6:35 / mi) +5m 6:30 / mi
shoes: Mizuno 16 Gray
running 7:06 [3] 1.12 mi (6:20 / mi) +25m 5:56 / mi
shoes: Mizuno 16 Gray
Saturday Jun 12, 2021 #
running 22:25 [3] 3.36 mi (6:40 / mi) +50m 6:23 / mi
shoes: Mizuno 16 Gray
biking 1:45:00 [3] 14.0 mi (7:30 / mi) +250m 7:06 / mi
Friday Jun 11, 2021 #
running 8:10 [3] 1.31 mi (6:14 / mi) +7m 6:08 / mi
shoes: Mizuno 16 Gray
Thursday Jun 10, 2021 #
running 22:17 [3] 3.25 mi (6:51 / mi) +45m 6:34 / mi
shoes: Mizuno 16 Gray
biking 41:00 [3] 6.2 mi (6:37 / mi)
Wednesday Jun 9, 2021 #
running 30:24 [3] 4.35 mi (6:59 / mi) +150m 6:19 / mi
shoes: Mizuno 16 Gray
Tuesday Jun 8, 2021 #
running 14:36 [3] 2.25 mi (6:29 / mi) +15m 6:21 / mi
shoes: Mizuno 16 Gray
Monday Jun 7, 2021 #
running 22:45 [3] 3.3 mi (6:54 / mi) +35m 6:40 / mi
Sunday Jun 6, 2021 #
running 7:55 [3] 1.24 mi (6:23 / mi) +35m 5:52 / mi
shoes: Mizuno 16 Gray
Saturday Jun 5, 2021 #
orienteering 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Mizuno Wave 16
Friday Jun 4, 2021 #
running 8:00 [3] 1.24 mi (6:27 / mi)
shoes: Mizuno 16 Gray
Thursday Jun 3, 2021 #
running 47:40 [3] 6.85 mi (6:58 / mi) +200m 6:23 / mi
Wednesday Jun 2, 2021 #
running 12:51 [3] 1.95 mi (6:35 / mi) +10m 6:29 / mi
shoes: Mizuno Wave 16
biking 30:00 [3] 5.6 mi (5:21 / mi)
Tuesday Jun 1, 2021 #
running 24:00 [3] 3.5 mi (6:51 / mi) +100m 6:18 / mi
shoes: Mizuno Wave 16
biking 50:00 [3] 9.5 mi (5:16 / mi) +75m 5:08 / mi