Training Log Archive: falltl4

running 45:50 [3] 6.45 mi (7:06 / mi) +168m 6:34 / mi
shoes: Mizuno Blue

wandering 45:00 [3] 2.12 mi (21:14 / mi)
shoes: Mizuno Blue

running 11:45 [3] 1.75 mi (6:43 / mi) +33m 6:21 / mi

wandering 35:00 [3] 2.11 mi (16:35 / mi)

running 28:51 [3] 4.17 mi (6:55 / mi) +111m 6:23 / mi

running 7:41 [3] 1.12 mi (6:52 / mi) +60m 5:53 / mi

running 11:02 [3] 1.7 mi (6:29 / mi) +25m 6:12 / mi

running 38:39 [3] 5.1 mi (7:35 / mi)

running 21:32 [3] 3.2 mi (6:44 / mi) +82m 6:14 / mi

biking 1:38:00 [3] 14.8 mi (6:37 / mi) +150m 6:25 / mi

running 27:28 [3] 4.04 mi (6:48 / mi) +124m 6:12 / mi

wandering 45:00 [3] 2.0 mi (22:30 / mi)

running 15:18 [3] 2.44 mi (6:16 / mi) +30m 6:02 / mi

running 15:00 [3] 1.6 mi (9:22 / mi) +50m 8:33 / mi

wandering 45:00 [3] 2.0 mi (22:30 / mi)

running 9:02 [3] 1.55 mi (5:50 / mi) +12m 5:42 / mi

wandering 45:00 [3] 2.0 mi (22:30 / mi)

running 31:10 [3] 4.8 mi (6:30 / mi) +90m 6:08 / mi

wandering 45:00 [3] 2.0 mi (22:30 / mi)

running 22:09 [3] 3.33 mi (6:39 / mi) +90m 6:08 / mi

wandering 45:00 [3] 2.0 mi (22:30 / mi)

wandering 2:30:00 [3] 8.5 mi (17:39 / mi)

running 11:10 [3] 1.72 mi (6:30 / mi) +30m 6:10 / mi

running 44:45 [3] 6.76 mi (6:37 / mi) +184m 6:06 / mi
shoes: Mizuno Blue

running 25:35 [3] 3.35 mi (7:38 / mi) +35m 7:24 / mi
shoes: Mizuno Blue

running 7:07 [3] 1.16 mi (6:08 / mi) +35m 5:37 / mi
shoes: Mizuno Blue

wandering 45:00 [3] 2.5 mi (18:00 / mi) +60m 16:45 / mi
shoes: Mizuno Blue

running 22:28 [3] 3.4 mi (6:36 / mi) +75m 6:11 / mi
shoes: Mizuno Blue

running 7:15 [3] 1.19 mi (6:06 / mi) +30m 5:39 / mi
shoes: Mizuno Blue

biking 30:00 [3] 6.5 mi (4:37 / mi)

wandering 30:00 [3] 1.0 mi (30:00 / mi)

gym workout 30:00 [3]

wandering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Mizuno Blue

running 14:00 [3] 2.15 mi (6:31 / mi) +50m 6:04 / mi
shoes: Mizuno Blue

running 43:09 [3] 6.58 mi (6:33 / mi) +140m 6:09 / mi
shoes: Mizuno Blue

wandering 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Mizuno Blue

running 8:47 [3] 1.34 mi (6:33 / mi) +30m 6:08 / mi
shoes: Mizuno Blue

wandering 2:00:00 [3] 7.0 mi (17:09 / mi) +200m 15:45 / mi
shoes: Mizuno Orange

running 33:28 [3] 4.79 mi (6:59 / mi) +122m 6:28 / mi
shoes: Mizuno Blue

running 23:30 [3] 3.55 mi (6:37 / mi) +100m 6:05 / mi
shoes: Mizuno Blue

running 7:06 [3] 1.15 mi (6:10 / mi) +30m 5:43 / mi
shoes: Mizuno Gray

running 19:46 [3] 3.1 mi (6:23 / mi) +84m 5:53 / mi
shoes: Mizuno Gray

gym workout (yoga) 45:00 [3]

running 21:13 [3] 3.31 mi (6:25 / mi) +128m 5:43 / mi
shoes: Mizuno Gray

gym workout (yoga) 30:00 [3]

running 22:57 [3] 3.3 mi (6:57 / mi) +100m 6:21 / mi
shoes: Mizuno Gray

wandering 35:00 [3] 2.0 mi (17:30 / mi) +100m 15:09 / mi
shoes: Mizuno Gray

running 7:02 [3] 1.11 mi (6:20 / mi) +23m 5:57 / mi
shoes: Mizuno Gray

running 55:12 [3] 5.5 mi (10:02 / mi) +200m 9:01 / mi
shoes: Mizuno Gray

gym workout (yoga) 45:00 [3]

biking 1:17:55 [3] 10.27 mi (7:35 / mi)

running 7:19 [3] 1.15 mi (6:22 / mi)
shoes: Mizuno Gray

running 13:36 [3] 2.17 mi (6:16 / mi) +30m 6:01 / mi
shoes: inov8

running 9:35 [3] 1.45 mi (6:36 / mi) +40m 6:05 / mi
shoes: inov8

running 21:38 [3] 3.2 mi (6:46 / mi) +74m 6:18 / mi
shoes: inov8

running 10:00 [3] 1.3 mi (7:42 / mi)
shoes: inov8

wandering 20:00 [3] 1.0 mi (20:00 / mi) +43m 17:39 / mi
shoes: inov8

running 9:48 [3] 1.57 mi (6:14 / mi) +25m 5:57 / mi
shoes: Mizuno Gray

running 5:10 [3] 0.78 mi (6:38 / mi) +30m 5:55 / mi
shoes: Mizuno Gray

wandering 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Mizuno Gray

gym workout 45:00 [3]